Cucumber Salad

Gluten Free
Dairy Free
Health score
2%
Cucumber Salad
45 min.
8
37kcal

Suggestions


Looking for a refreshing and vibrant side dish that perfectly complements any meal? Look no further than this delightful Cucumber Salad! Bursting with flavor and incredibly easy to prepare, this salad is not only gluten-free and dairy-free but also a fantastic way to incorporate fresh vegetables into your diet.

The star of this dish is the crisp, seedless cucumbers, which are sliced to perfection and tossed in a zesty dressing made from fresh lime juice, fish sauce, and a hint of sweetness from sugar. The addition of thinly sliced shallots adds a subtle onion flavor that elevates the overall taste profile. For those adventurous eaters, optional dried shrimp can be ground and sprinkled on top, adding a unique umami kick that takes this salad to the next level.

With just 37 calories per serving, this Cucumber Salad is a guilt-free indulgence that can be prepared in just 45 minutes, making it an ideal choice for gatherings or a simple weeknight dinner. Whether served alongside grilled meats, seafood, or as a light lunch on its own, this salad is sure to impress your family and friends. So grab your ingredients and get ready to enjoy a dish that’s as delicious as it is nutritious!

Ingredients

  •  cucumber seedless thick halved lengthwise sliced
  • 0.5 cup juice of lime fresh
  • tablespoons fish sauce (Asian fish sauce; preferably Thai)
  • tablespoons sea bass fillets dried
  • tablespoons shallots thinly sliced
  • tablespoons sugar 

Equipment

  • bowl
  • blender

Directions

  1. Finely grind shrimp (if using) in a blender until very fluffy, about 1 minute.
  2. Stir together lime juice, sugar, and fish sauce in a large bowl until sugar is dissolved, then add cucumber and shallot, tossing to coat.
  3. Serve salad sprinkled with dried shrimp.
  4. • Shrimp can be ground 1 day ahead and kept in an airtight container at room temperature. • Salad (without shrimp) can be made 1 hour ahead and chilled, covered.

Nutrition Facts

Calories37kcal
Protein14.61%
Fat5.3%
Carbs80.09%

Properties

Glycemic Index
14.39
Glycemic Load
3.41
Inflammation Score
-2
Nutrition Score
2.7056521954744%

Flavonoids

Eriodictyol
0.33mg
Hesperetin
1.36mg
Naringenin
0.06mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:37.07kcal
1.85%
Fat:0.23g
0.36%
Saturated Fat:0.03g
0.19%
Carbohydrates:7.96g
2.65%
Net Carbohydrates:7.29g
2.65%
Sugar:6.14g
6.82%
Cholesterol:2.96mg
0.99%
Sodium:357.95mg
15.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.45g
2.9%
Vitamin C:7.16mg
8.68%
Vitamin K:5.51µg
5.25%
Magnesium:20.09mg
5.02%
Potassium:150.56mg
4.3%
Vitamin B6:0.08mg
4.08%
Folate:15.49µg
3.87%
Manganese:0.08mg
3.8%
Copper:0.06mg
3.16%
Selenium:1.91µg
2.72%
Vitamin B12:0.16µg
2.71%
Phosphorus:27mg
2.7%
Fiber:0.67g
2.66%
Vitamin B5:0.24mg
2.39%
Vitamin B1:0.03mg
2.18%
Calcium:16.08mg
1.61%
Iron:0.28mg
1.54%
Vitamin B2:0.03mg
1.53%
Vitamin A:65.53IU
1.31%
Vitamin B3:0.24mg
1.18%
Zinc:0.17mg
1.16%
Source:Epicurious