Cucumber Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
20%
Cucumber Salad
45 min.
6
73kcal

Suggestions


If you're looking for a refreshing and light side dish that fits a variety of dietary preferences, this Cucumber Salad is the perfect choice! Bursting with crisp flavors and a delightful crunch, this salad is not only vegetarian and vegan but also gluten-free and dairy-free. It's an ideal accompaniment for any meal, be it a summer barbecue or a cozy family dinner.

The star of this dish is the English cucumber, known for its mild flavor and crisp texture. When combined with the tang of distilled vinegar and the richness of Asian sesame oil, this simple ingredient transforms into a vibrant salad that tantalizes the taste buds. A sprinkle of toasted sesame seeds adds the final touch, providing a nutty aroma and a satisfying crunch that elevates the dish to new heights.

Not only is this Cucumber Salad easy and quick to prepare, but it also fits well within a low FODMAP diet, making it accessible for those with sensitive digestive systems. With just 73 calories per serving, you can indulge in this delightful dish guilt-free. Whether served at room temperature or chilled, this salad is sure to impress your guests and satisfy your cravings for something fresh and flavorful. Give it a try, and watch it become a staple on your table!

Ingredients

  • tablespoons vinegar 
  • 12 oz cucumber english
  • servings bell pepper 
  • teaspoon salt 
  • servings salt 
  • tablespoon sesame oil 
  • tablespoons sesame seed toasted
  • tablespoons sugar 

Equipment

  • bowl

Directions

  1. Rinse, peel (if desired) and thinly slice 1 English cucumber (12 oz.). In a bowl, mix cucumber with 1 teaspoon salt.
  2. Let stand until cucumber is wilted, about 45 minutes. Rinse and drain; squeeze excess liquid from cucumber and return to rinsed bowl.
  3. Add 2 tablespoons white distilled vinegar, 1 tablespoon Asian sesame oil, 2 tablespoons sugar, and salt and pepper to taste.
  4. Serve at room temperature or cold.
  5. Shortly before serving, sprinkle salad with about 1 tablespoon toasted sesame seeds.

Nutrition Facts

Calories73kcal
Protein6.85%
Fat37.81%
Carbs55.34%

Properties

Glycemic Index
31.18
Glycemic Load
3.78
Inflammation Score
-9
Nutrition Score
11.143913056539%

Flavonoids

Luteolin
0.45mg
Kaempferol
0.09mg
Quercetin
0.19mg

Nutrients percent of daily need

Calories:72.5kcal
3.63%
Fat:3.29g
5.07%
Saturated Fat:0.49g
3.06%
Carbohydrates:10.85g
3.62%
Net Carbohydrates:8.84g
3.22%
Sugar:8.07g
8.97%
Cholesterol:0mg
0%
Sodium:585.78mg
25.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.34g
2.68%
Vitamin C:96.95mg
117.51%
Vitamin A:2392.25IU
47.84%
Vitamin K:13.27µg
12.63%
Vitamin B6:0.25mg
12.5%
Folate:39.53µg
9.88%
Manganese:0.17mg
8.28%
Vitamin E:1.23mg
8.2%
Fiber:2.01g
8.02%
Potassium:247.09mg
7.06%
Magnesium:21.06mg
5.26%
Vitamin B2:0.09mg
5.06%
Copper:0.09mg
4.57%
Vitamin B1:0.07mg
4.41%
Vitamin B3:0.85mg
4.23%
Phosphorus:41.58mg
4.16%
Vitamin B5:0.38mg
3.84%
Iron:0.68mg
3.79%
Calcium:28.01mg
2.8%
Zinc:0.41mg
2.7%
Selenium:0.76µg
1.08%
Source:My Recipes