Cucumber Salad

Gluten Free
Dairy Free
Health score
2%
Cucumber Salad
45 min.
8
37kcal

Suggestions

Ingredients

  •  cucumbers seedless thick halved lengthwise sliced
  • 0.5 cup juice of lime fresh
  • tablespoons nam pla (Asian fish sauce; preferably Thai)
  • tablespoons sea emperor brands dried
  • tablespoons shallots thinly sliced
  • tablespoons sugar 

Equipment

  • bowl
  • blender

Directions

  1. Finely grind shrimp (if using) in a blender until very fluffy, about 1 minute.
  2. Stir together lime juice, sugar, and fish sauce in a large bowl until sugar is dissolved, then add cucumber and shallot, tossing to coat.
  3. Serve salad sprinkled with dried shrimp.
  4. • Shrimp can be ground 1 day ahead and kept in an airtight container at room temperature. • Salad (without shrimp) can be made 1 hour ahead and chilled, covered.

Nutrition Facts

Calories37kcal
Protein14.61%
Fat5.3%
Carbs80.09%

Properties

Glycemic Index
14.39
Glycemic Load
3.41
Inflammation Score
-2
Nutrition Score
2.7056521954744%

Flavonoids

Eriodictyol
0.33mg
Hesperetin
1.36mg
Naringenin
0.06mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:37.07kcal
1.85%
Fat:0.23g
0.36%
Saturated Fat:0.03g
0.19%
Carbohydrates:7.96g
2.65%
Net Carbohydrates:7.29g
2.65%
Sugar:6.14g
6.82%
Cholesterol:2.96mg
0.99%
Sodium:357.95mg
15.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.45g
2.9%
Vitamin C:7.16mg
8.68%
Vitamin K:5.51µg
5.25%
Magnesium:20.09mg
5.02%
Potassium:150.56mg
4.3%
Vitamin B6:0.08mg
4.08%
Folate:15.49µg
3.87%
Manganese:0.08mg
3.8%
Copper:0.06mg
3.16%
Selenium:1.91µg
2.72%
Vitamin B12:0.16µg
2.71%
Phosphorus:27mg
2.7%
Fiber:0.67g
2.66%
Vitamin B5:0.24mg
2.39%
Vitamin B1:0.03mg
2.18%
Calcium:16.08mg
1.61%
Iron:0.28mg
1.54%
Vitamin B2:0.03mg
1.53%
Vitamin A:65.53IU
1.31%
Vitamin B3:0.24mg
1.18%
Zinc:0.17mg
1.16%
Source:Epicurious