Cucumber Salad with Oranges And Mint

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
11%
Cucumber Salad with Oranges And Mint
10 min.
4
64kcal

Suggestions

Ingredients

  • 12 ounce mandarin orange segents drained canned
  •  cucumber english sliced into rounds
  • 0.3 cup mint leaves fresh
  • servings ground pepper black
  • teaspoons olive oil 
  • servings salt 
  • tablespoon sherry vinegar 

Equipment

  • bowl

Directions

  1. In a large bowl, combine cucumber, oranges, mint, vinegar, and oil. Toss to combine. Season, to taste, with salt and black pepper.

Nutrition Facts

Calories64kcal
Protein7.19%
Fat27.93%
Carbs64.88%

Properties

Glycemic Index
8
Glycemic Load
0.01
Inflammation Score
-7
Nutrition Score
6.293043460535%

Flavonoids

Eriodictyol
0.87mg
Hesperetin
0.29mg
Apigenin
0.15mg
Luteolin
0.36mg
Kaempferol
0.1mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:64.18kcal
3.21%
Fat:2.15g
3.3%
Saturated Fat:0.32g
1.97%
Carbohydrates:11.22g
3.74%
Net Carbohydrates:9.57g
3.48%
Sugar:8.27g
9.19%
Cholesterol:0mg
0%
Sodium:200.77mg
8.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.24g
2.49%
Vitamin C:31.84mg
38.6%
Vitamin A:1314.61IU
26.29%
Vitamin K:13.67µg
13.02%
Potassium:244.77mg
6.99%
Fiber:1.65g
6.58%
Vitamin B1:0.1mg
6.5%
Magnesium:21.68mg
5.42%
Manganese:0.11mg
5.37%
Zinc:0.63mg
4.23%
Copper:0.08mg
3.84%
Vitamin B6:0.07mg
3.52%
Iron:0.62mg
3.46%
Vitamin B2:0.06mg
3.46%
Folate:12.73µg
3.18%
Phosphorus:29.87mg
2.99%
Calcium:29.85mg
2.98%
Vitamin E:0.44mg
2.93%
Vitamin B3:0.5mg
2.51%
Vitamin B5:0.21mg
2.05%