Cucumber-Salmon Roulade Bites

Gluten Free
Health score
1%
Cucumber-Salmon Roulade Bites
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AntipastiStarterSnackAppetizer
10 min.
10
22kcal

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Ingredients

  • 0.3 cup philadelphia chive & onion cream cheese spread 
  • 1  cucumber english peeled
  • 12 sprigs optional: dill fresh
  • 1 oz salmon smoked thinly sliced cut into 12 pieces

Equipment

  • melon baller

Directions

  1. Cut cucumber into 12 slices.
  2. Use melon baller to scoop out indentation in center of each.
  3. Fill with cream cheese spread; top with salmon and dill.

Nutrition Facts

Calories22kcal
Protein18.98%
Fat55.23%
Carbs25.79%

Properties

Glycemic Index
1.5
Glycemic Load
0
Inflammation Score
-1
Nutrition Score
1.2452173997527%

Flavonoids

Isorhamnetin
0.1mg
Kaempferol
0.07mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:21.99kcal
1.1%
Fat:1.39g
2.14%
Saturated Fat:0.83g
5.18%
Carbohydrates:1.46g
0.49%
Net Carbohydrates:1.3g
0.47%
Sugar:0.68g
0.75%
Cholesterol:4.17mg
1.39%
Sodium:49.3mg
2.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.07g
2.15%
Vitamin K:4.92µg
4.69%
Vitamin D:0.48µg
3.23%
Vitamin A:106.4IU
2.13%
Vitamin B12:0.09µg
1.54%
Potassium:50.83mg
1.45%
Selenium:1.01µg
1.44%
Manganese:0.03mg
1.36%
Vitamin C:1.04mg
1.27%
Calcium:12.42mg
1.24%
Phosphorus:12.01mg
1.2%
Magnesium:4.54mg
1.14%
Vitamin B5:0.1mg
1.03%
Vitamin B6:0.02mg
1.02%
OnionsCheeseSalmonGluten FreePescatarianPrimalAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreEuropeanGerman
Source:Kraft Recipes

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