Cucumber Salmon Spread

Gluten Free
Health score
4%
Cucumber Salmon Spread
190 min.
8
124kcal

Suggestions

Ingredients

  • oz philadelphia cream cheese spread 
  • 0.3 cup cucumber chopped
  • 0.5 tsp dill weed 
  • Tbsp green onion finely chopped
  • tsp juice of lemon 
  •  onion bagels split toasted
  • 6.1 oz pink salmon boneless skinless flaked drained canned

Equipment

  • bowl

Directions

  1. Mix cream cheese, onion, juice and dill in medium bowl until well blended.
  2. Add salmon and cucumber; mix well. Cover.
  3. Refrigerate several hours or until chilled.
  4. Spread onto bagel halves.

Nutrition Facts

Calories124kcal
Protein21.71%
Fat55.11%
Carbs23.18%

Properties

Glycemic Index
11.13
Glycemic Load
1.17
Inflammation Score
-4
Nutrition Score
5.0165217143038%

Flavonoids

Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2.76mg
Kaempferol
0.38mg
Myricetin
0.02mg
Quercetin
11.33mg

Nutrients percent of daily need

Calories:124.38kcal
6.22%
Fat:7.59g
11.67%
Saturated Fat:4.19g
26.17%
Carbohydrates:7.18g
2.39%
Net Carbohydrates:6.17g
2.25%
Sugar:3.33g
3.71%
Cholesterol:29.51mg
9.84%
Sodium:143.63mg
6.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.73g
13.45%
Vitamin B6:0.25mg
12.36%
Selenium:8.21µg
11.73%
Vitamin B12:0.69µg
11.5%
Vitamin B3:1.78mg
8.9%
Phosphorus:60.89mg
6.09%
Vitamin C:4.97mg
6.03%
Vitamin A:297.61IU
5.95%
Vitamin B2:0.1mg
5.87%
Potassium:197.78mg
5.65%
Vitamin B1:0.08mg
5.12%
Calcium:51.02mg
5.1%
Folate:17.68µg
4.42%
Vitamin B5:0.44mg
4.42%
Fiber:1.01g
4.03%
Copper:0.08mg
4.01%
Manganese:0.08mg
4%
Vitamin K:3.62µg
3.45%
Magnesium:12.67mg
3.17%
Iron:0.32mg
1.79%
Zinc:0.25mg
1.64%