Cucumber Salsa

Vegetarian
Gluten Free
Health score
12%
Cucumber Salsa
135 min.
3
230kcal

Suggestions

Ingredients

  •  cucumbers peeled seeded chopped
  • 0.3 cup cilantro leaves fresh chopped
  • 0.3 cup parsley fresh chopped
  • teaspoon ground cumin 
  • cup yogurt plain
  • 0.5 teaspoon salt 
  • cup cup heavy whipping cream sour

Equipment

  • bowl

Directions

  1. In a medium bowl, combine the cucumber, sour cream, yogurt, parsley, cilantro, cumin and salt.
  2. Mix well. Cover and refrigerate for 2 hours before serving.

Nutrition Facts

Calories230kcal
Protein10.46%
Fat68.68%
Carbs20.86%

Properties

Glycemic Index
34.33
Glycemic Load
1.22
Inflammation Score
-7
Nutrition Score
14.061738965304%

Flavonoids

Apigenin
10.77mg
Luteolin
0.05mg
Kaempferol
0.07mg
Myricetin
0.74mg
Quercetin
0.72mg

Nutrients percent of daily need

Calories:230.22kcal
11.51%
Fat:18.04g
27.76%
Saturated Fat:9.5g
59.36%
Carbohydrates:12.34g
4.11%
Net Carbohydrates:10.66g
3.88%
Sugar:9.25g
10.28%
Cholesterol:55.85mg
18.62%
Sodium:457.45mg
19.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.18g
12.36%
Vitamin K:101.88µg
97.03%
Vitamin A:1222.12IU
24.44%
Calcium:218.49mg
21.85%
Phosphorus:184.72mg
18.47%
Vitamin B2:0.3mg
17.88%
Vitamin C:14.56mg
17.65%
Potassium:541.06mg
15.46%
Folate:46.81µg
11.7%
Magnesium:46.76mg
11.69%
Vitamin B5:1.08mg
10.83%
Manganese:0.19mg
9.73%
Copper:0.18mg
8.98%
Vitamin B6:0.17mg
8.45%
Zinc:1.17mg
7.79%
Vitamin B12:0.46µg
7.72%
Vitamin B1:0.11mg
7.36%
Iron:1.31mg
7.3%
Selenium:4.89µg
6.98%
Fiber:1.67g
6.69%
Vitamin E:0.49mg
3.29%
Vitamin B3:0.32mg
1.59%
Source:Allrecipes