Cucumber Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Cucumber Salsa
45 min.
20
14kcal

Suggestions


Looking for a refreshing and vibrant addition to your next gathering? Look no further than this delightful Cucumber Salsa! Perfectly suited for any occasion, this dish is not only vegetarian and vegan but also gluten-free and dairy-free, making it an ideal choice for a diverse group of guests. With just 14 calories per serving, you can indulge guilt-free while enjoying a burst of flavors.

This Cucumber Salsa is a fantastic way to showcase the crispness of fresh cucumbers and the sweetness of ripe tomatoes, all brought together with a zesty kick from garlic and a hint of cayenne. The combination of green and red onions adds a delightful crunch and depth to the salsa, while the reduced-sodium soy sauce and distilled white vinegar provide a savory tang that will keep everyone coming back for more.

Whether served as an antipasti, a starter, or a snack, this salsa is incredibly versatile. It pairs beautifully with tortilla chips, fresh veggies, or even as a topping for grilled meats or fish. With a preparation time of just 45 minutes and a chilling time of 30 minutes, you can whip up this crowd-pleaser in no time. Impress your friends and family with this easy-to-make, healthy, and delicious Cucumber Salsa that is sure to be a hit at your next event!

Ingredients

  • 0.5 teaspoon pepper black
  • 0.3 teaspoon ground pepper 
  •  cucumber peeled
  • cloves garlic minced peeled
  •  spring onion rinsed thinly sliced (including green tops)
  • 0.5 cup soy sauce reduced-sodium
  • oz onion red peeled chopped
  •  roma tomatoes cored rinsed (8 oz. total)
  • tablespoons vinegar white

Equipment

  • bowl

Directions

  1. Dice cucumbers and tomatoes into 1/4-inch cubes and combine in a bowl.
  2. Add red and green onions, garlic, soy sauce, vinegar, and black pepper and cayenne to taste.
  3. Mix well. Cover and chill at least 30 minutes.

Nutrition Facts

Calories14kcal
Protein27.01%
Fat6.23%
Carbs66.76%

Properties

Glycemic Index
12.8
Glycemic Load
0.4
Inflammation Score
-2
Nutrition Score
1.9895651949489%

Flavonoids

Naringenin
0.04mg
Isorhamnetin
0.43mg
Kaempferol
0.1mg
Myricetin
0.02mg
Quercetin
2.09mg

Nutrients percent of daily need

Calories:14.02kcal
0.7%
Fat:0.1g
0.16%
Saturated Fat:0.01g
0.09%
Carbohydrates:2.46g
0.82%
Net Carbohydrates:1.88g
0.68%
Sugar:1.05g
1.16%
Cholesterol:0mg
0%
Sodium:231.37mg
10.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.99g
1.99%
Vitamin K:9µg
8.57%
Manganese:0.09mg
4.37%
Vitamin C:3.16mg
3.83%
Potassium:101.65mg
2.9%
Folate:11.52µg
2.88%
Magnesium:10.39mg
2.6%
Vitamin B6:0.05mg
2.44%
Fiber:0.58g
2.32%
Phosphorus:22.88mg
2.29%
Vitamin A:114.04IU
2.28%
Copper:0.04mg
1.81%
Vitamin B2:0.03mg
1.73%
Vitamin B1:0.02mg
1.38%
Iron:0.25mg
1.37%
Calcium:12.07mg
1.21%
Vitamin B5:0.11mg
1.14%
Source:My Recipes