Cucumber Sauce

Vegetarian
Gluten Free
Dairy Free
Cucumber Sauce
45 min.
6
257kcal

Suggestions

Ingredients

  • 0.5 cup cucumber peeled finely chopped
  • 0.3 teaspoon curry powder 
  • 1 Dash hot sauce 
  • 3 tablespoons juice of lemon 
  • 1 cup mayonnaise 

Equipment

  • paper towels
  • mixing bowl

Directions

  1. Pat cucumber between paper towels to remove moisture, and set aside.
  2. Combine remaining ingredients in a small mixing bowl. Stir cucumber into mayonnaise mixture; mix well. Cover; chill thoroughly before serving.
  3. Serve sauce cold with poached fish.

Nutrition Facts

Calories257kcal
Protein0.72%
Fat97.7%
Carbs1.58%

Properties

Glycemic Index
11.67
Glycemic Load
0.13
Inflammation Score
-1
Nutrition Score
3.7017391016302%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:257.12kcal
12.86%
Fat:27.97g
43.03%
Saturated Fat:4.37g
27.34%
Carbohydrates:1.02g
0.34%
Net Carbohydrates:0.89g
0.32%
Sugar:0.56g
0.62%
Cholesterol:15.68mg
5.23%
Sodium:237.85mg
10.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.46g
0.92%
Vitamin K:61.73µg
58.8%
Vitamin E:1.26mg
8.38%
Vitamin C:3.28mg
3.97%
Selenium:0.89µg
1.27%
Folate:5.05µg
1.26%
Phosphorus:11.06mg
1.11%
Vitamin B5:0.1mg
1.01%
Source:My Recipes