Cucumber Shell Salad

Dairy Free
Health score
17%
Cucumber Shell Salad
20 min.
16
197kcal

Suggestions

This cucumber shell salad is a refreshing and flavorful dish that's perfect for summer. It's a great way to use up those garden-fresh cucumbers and a delicious side for any meal. With a creamy ranch dressing, crisp cucumber, and sweet peas, it's a tasty combination that's hard to resist! This salad is also incredibly easy to make. Simply cook the pasta, combine all the ingredients in a bowl, and chill. It's a wonderful make-ahead dish for picnics, potlucks, or a quick side for a busy weeknight dinner. Plus, it's dairy-free, making it a great option for those with dietary restrictions. The best part? It's ready in just 20 minutes! So, if you're looking for a simple yet tasty salad that's perfect for the warmer months, this cucumber shell salad is the answer. Impress your family and friends with this delightful dish, and enjoy the flavors of summer in every bite!

Ingredients

  • medium cucumber halved sliced
  • 16 ounces shells 
  • 16 ounces peas frozen thawed
  • cup ranch dressing 
  • small onion red chopped

Equipment

  • bowl

Directions

  1. Cook pasta according to package directions; drain and rinse in cold water. In a large bowl, combine the pasta, peas, cucumber and onion.
  2. Add dressing; toss to coat. Cover and chill at least 2 hours before serving.

Nutrition Facts

Calories197kcal
Protein11.41%
Fat33.31%
Carbs55.28%

Properties

Glycemic Index
8.02
Glycemic Load
9.77
Inflammation Score
-4
Nutrition Score
7.9504347826087%

Flavonoids

Isorhamnetin
0.34mg
Kaempferol
0.04mg
Quercetin
1.4mg

Nutrients percent of daily need

Calories:196.9kcal
9.84%
Fat:7.24g
11.14%
Saturated Fat:1.15g
7.17%
Carbohydrates:27.05g
9.02%
Net Carbohydrates:24.32g
8.84%
Sugar:3.53g
3.93%
Cholesterol:3.9mg
1.3%
Sodium:138.79mg
6.03%
Protein:5.58g
11.16%
Selenium:19µg
27.14%
Vitamin K:28.09µg
26.75%
Manganese:0.4mg
20.03%
Vitamin C:12.25mg
14.85%
Phosphorus:116.73mg
11.67%
Fiber:2.73g
10.91%
Vitamin B1:0.11mg
7.35%
Copper:0.15mg
7.31%
Magnesium:27.33mg
6.83%
Folate:27.2µg
6.8%
Vitamin B3:1.1mg
5.48%
Zinc:0.81mg
5.4%
Vitamin B6:0.11mg
5.37%
Iron:0.87mg
4.85%
Potassium:169.11mg
4.83%
Vitamin A:231.76IU
4.64%
Vitamin B2:0.07mg
4.26%
Vitamin B5:0.31mg
3.1%
Vitamin E:0.41mg
2.71%
Calcium:20.58mg
2.06%