Cucumber Shell Salad

Dairy Free
Health score
17%
Cucumber Shell Salad
20 min.
16
197kcal

Suggestions

Ingredients

  • medium cucumber halved sliced
  • 16 ounces shells 
  • 16 ounces peas frozen thawed
  • cup ranch dressing 
  • small onion red chopped

Equipment

  • bowl

Directions

  1. Cook pasta according to package directions; drain and rinse in cold water. In a large bowl, combine the pasta, peas, cucumber and onion.
  2. Add dressing; toss to coat. Cover and chill at least 2 hours before serving.

Nutrition Facts

Calories197kcal
Protein11.41%
Fat33.31%
Carbs55.28%

Properties

Glycemic Index
8.02
Glycemic Load
9.77
Inflammation Score
-4
Nutrition Score
7.9504347826087%

Flavonoids

Isorhamnetin
0.34mg
Kaempferol
0.04mg
Quercetin
1.4mg

Nutrients percent of daily need

Calories:196.9kcal
9.84%
Fat:7.24g
11.14%
Saturated Fat:1.15g
7.17%
Carbohydrates:27.05g
9.02%
Net Carbohydrates:24.32g
8.84%
Sugar:3.53g
3.93%
Cholesterol:3.9mg
1.3%
Sodium:138.79mg
6.03%
Protein:5.58g
11.16%
Selenium:19µg
27.14%
Vitamin K:28.09µg
26.75%
Manganese:0.4mg
20.03%
Vitamin C:12.25mg
14.85%
Phosphorus:116.73mg
11.67%
Fiber:2.73g
10.91%
Vitamin B1:0.11mg
7.35%
Copper:0.15mg
7.31%
Magnesium:27.33mg
6.83%
Folate:27.2µg
6.8%
Vitamin B3:1.1mg
5.48%
Zinc:0.81mg
5.4%
Vitamin B6:0.11mg
5.37%
Iron:0.87mg
4.85%
Potassium:169.11mg
4.83%
Vitamin A:231.76IU
4.64%
Vitamin B2:0.07mg
4.26%
Vitamin B5:0.31mg
3.1%
Vitamin E:0.41mg
2.71%
Calcium:20.58mg
2.06%