Cucumber Soup with Leeks and Celery

Gluten Free
Health score
12%
Cucumber Soup with Leeks and Celery
45 min.
5
92kcal

Suggestions

Ingredients

  • 1.5 cups baking potato diced peeled
  • 0.5 cup celery diced
  • 0.3 cup cucumber diced
  • cups cucumber cubed peeled
  • 0.8 cup leek thinly sliced
  • 0.3 cup yogurt plain low-fat
  • cups low-salt chicken broth 
  • teaspoons butter 
  • 0.1 teaspoon pepper 
  • 0.5 teaspoon salt 
  • cup water 

Equipment

  • food processor
  • bowl
  • frying pan
  • ladle
  • blender

Directions

  1. Melt margarine in a large nonstick skillet over medium heat.
  2. Add cucumber, leek, and celery; cover, reduce heat to low, and cook 10 minutes or until vegetables are tender, stirring occasionally.
  3. Add broth, potato, water, salt, and pepper; bring to a boil. Cover, reduce heat, and simmer 10 minutes or until potato is tender.
  4. Place cucumber mixture in a blender or food processor, and process until vegetables are finely chopped. Ladle soup into bowls, and top each serving with 1 tablespoon diced cucumber and 1 tablespoon yogurt.

Nutrition Facts

Calories92kcal
Protein18%
Fat24.32%
Carbs57.68%

Properties

Glycemic Index
42.15
Glycemic Load
7.11
Inflammation Score
-4
Nutrition Score
6.4665217192277%

Flavonoids

Apigenin
0.29mg
Luteolin
0.11mg
Kaempferol
0.38mg
Myricetin
0.03mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:92.46kcal
4.62%
Fat:2.62g
4.04%
Saturated Fat:0.7g
4.35%
Carbohydrates:14g
4.67%
Net Carbohydrates:12.57g
4.57%
Sugar:3.06g
3.4%
Cholesterol:0.98mg
0.33%
Sodium:307.78mg
13.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.37g
8.74%
Vitamin K:14.63µg
13.93%
Potassium:443.31mg
12.67%
Vitamin B6:0.24mg
12.16%
Manganese:0.2mg
9.91%
Phosphorus:97.26mg
9.73%
Vitamin B3:1.89mg
9.44%
Copper:0.17mg
8.43%
Vitamin C:6.6mg
8%
Vitamin A:393.17IU
7.86%
Folate:28.99µg
7.25%
Magnesium:26.99mg
6.75%
Calcium:62.51mg
6.25%
Vitamin B2:0.1mg
6.13%
Iron:1.04mg
5.79%
Fiber:1.43g
5.74%
Vitamin B1:0.07mg
4.91%
Vitamin B5:0.43mg
4.27%
Zinc:0.51mg
3.41%
Vitamin B12:0.19µg
3.13%
Vitamin E:0.24mg
1.6%
Selenium:0.96µg
1.37%
Source:My Recipes