Cucumber Soup with Wasabi-Avocado Cream

Vegetarian
Gluten Free
Health score
9%
Cucumber Soup with Wasabi-Avocado Cream
25 min.
6
107kcal

Suggestions

Ingredients

  •  california avocado pitted ripe peeled
  • servings garnish: chives fresh finely chopped
  •  cucumbers english peeled sliced
  • tablespoons chives fresh finely chopped
  • 1.5 cups ice cubes 
  • teaspoons kosher salt 
  • 0.5 tablespoon juice of lime fresh
  • ounce yogurt plain
  • tablespoons seasoned rice wine vinegar 
  • teaspoon wasabi paste mixed with 1/2 teaspoon water)
  • 0.5 cup water cold
  • servings pepper white freshly ground

Equipment

  • whisk
  • blender

Directions

  1. Puree cucumbers with water, vinegar, and 2 teaspoons kosher salt in batches in a blender until smooth.
  2. Mash together avocado, lime juice, and remaining teaspoon kosher salt until smooth.
  3. Whisk in yogurt, wasabi paste, chives, and pepper, to taste.
  4. Just before serving, blend soup with ice in batches until smooth.
  5. Serve topped with avocado cream.

Nutrition Facts

Calories107kcal
Protein11.08%
Fat49.03%
Carbs39.89%

Properties

Glycemic Index
33.17
Glycemic Load
0.6
Inflammation Score
-5
Nutrition Score
8.525652056155%

Flavonoids

Cyanidin
0.11mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.03mg
Hesperetin
0.11mg
Isorhamnetin
0.14mg
Kaempferol
0.4mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:107.13kcal
5.36%
Fat:6.38g
9.81%
Saturated Fat:1.58g
9.86%
Carbohydrates:11.67g
3.89%
Net Carbohydrates:8.08g
2.94%
Sugar:4.55g
5.05%
Cholesterol:4.91mg
1.64%
Sodium:802.16mg
34.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.24g
6.49%
Vitamin K:35.98µg
34.26%
Fiber:3.59g
14.35%
Manganese:0.27mg
13.34%
Potassium:451.62mg
12.9%
Vitamin C:9.77mg
11.84%
Folate:42.74µg
10.68%
Vitamin B5:1.01mg
10.09%
Phosphorus:94.53mg
9.45%
Magnesium:37.47mg
9.37%
Vitamin B2:0.15mg
8.94%
Calcium:84.45mg
8.45%
Copper:0.16mg
8.2%
Vitamin B6:0.16mg
8.19%
Vitamin A:331.57IU
6.63%
Iron:0.95mg
5.29%
Zinc:0.79mg
5.24%
Vitamin E:0.77mg
5.12%
Vitamin B1:0.08mg
5.1%
Vitamin B3:0.78mg
3.89%
Vitamin B12:0.14µg
2.33%
Selenium:1.53µg
2.18%