Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Cucumber Soup with Wasabi-Avocado Cream
Cucumber Soup with Wasabi-Avocado Cream
Vegetarian
Gluten Free
Health score
6%
Download PDF
Soup
Antipasti
Starter
Snack
25 min.
Preparation time
Preparation: 25 min.
Gaps: no
Total: 25 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 308g
Price Per Serving: 0.9$
100kcal
Nutrition
Calories: 100kcal
Protein: 11%
Fat: 51.67%
Carbs: 37.33%
Suggestions
0.5 Sec Instant Read Meat Thermometer Digital with ±0.5℉ Precision, 100% Waterproof Auto Flip Bright LCD Screen, Motion Sensi
$9.99
COSORI Air Fryer 9-in-1, Compact & Large 6-Qt, Premium Ceramic Coating, 90–450°F Precise Heat for Even Results, Up to 95% Les
$89.95
Bentgo Chill Kids Leak-Proof Lunch Box - 4-Compartment Bento Box with Built-In Ice Pack, 3.3 Cup Capacity, PFAS & BPA-Free, M
$32.99
Pureegg Plastic Table Cloth Disposable 10 Pack, 54 x 108 Inch Table Cloths, Party, Picnic, Wedding, Decorative Tablecloths, R
$9.99
ThermoPro TP19H Digital Meat Thermometer for Cooking with Ambidextrous Backlit and Motion Sensing Kitchen Cooking Food Thermo
$13.99
Bentgo Kids Prints Leak-Proof, 5-Compartment Bento-Style Kids Lunch Box - Ideal Portion Sizes for Ages 3-7, Durable, Drop-Pro
$29.99
STANLEY Quencher H2.0 FlowState Stainless Steel
$30.98
Paper Towel Holder Black, Premium Stainless Steel Kitchen Roll Dispenser, Countertop Roll Organizer with Weighted Base
$9.99
STANLEY Quencher H2.0 Tumbler with Handle and Straw 40 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins
$27.00
Amazon Basics Digital Kitchen Scale with LCD Display, Batteries Included, Weighs up to 11 pounds, Black and Stainless Steel
$9.99
YARRAMATE 16oz/470ml Glass Olive Oil Sprayer for Cooking with Stickers, 2 in 1 Oil Dispenser for Kitchen Gadgets, Food Grade
$8.99
Beonsky Replacement Straw Compatible with Stanley 40 oz 30 oz Cup Tumbler, 6 Pack Reusable Straw with Cleaning Brush, Plastic
$5.99
STANLEY Quencher ProTour Flip Straw Tumbler with Leakproof Lid | Built-In Straw & Handle | Cupholder Compatible for Travel |
$26.25
SURETIVIAN Chicken Shredder Large Chicken Breast Shredder Tool Twist with Brush&Fork, Visible Meat Shredder Machine, Strong A
$15.99
Simple Modern Water Bottle with Straw Lid Vacuum Insulated Stainless Steel Metal Cup Bottles | Reusable Leak Proof BPA-Free F
$27.99
Ingredients
1
california avocado
pitted ripe peeled
6
servings
garnish: chives
fresh finely chopped
3
cucumbers
english peeled sliced
2
tablespoons
chives
fresh finely chopped
1.5
cups
ice cubes
3
teaspoons
kosher salt
0.5
tablespoon
juice of lime
fresh
8
oz
yogurt
plain
1
teaspoon
wasabi paste
mixed with 1/2 teaspoon water), or to taste
0.5
cup
water
cold
0.5
tablespoon
distilled vinegar
white
Equipment
whisk
blender
Directions
Purée cucumbers with water, vinegar, and 2 teaspoons kosher salt in batches in a blender until smooth.
Mash together avocado, lime juice, and remaining teaspoon kosher salt until smooth.
Whisk in yogurt, wasabi paste, chives, and pepper to taste.
Just before serving, blend soup with ice in batches until smooth.
Serve topped with avocado cream.
Soup (before blending with ice) and avocado cream can be made 1 day ahead and kept, separately, chilled and covered.
Nutrition Facts
Calories
100kcal
Protein
11%
Fat
51.67%
Carbs
37.33%
Properties
Glycemic Index
33.17
Glycemic Load
0.6
Inflammation Score
-4
Nutrition Score
8.0269564338352%
Flavonoids
Cyanidin
0.11mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.03mg
Hesperetin
0.11mg
Isorhamnetin
0.14mg
Kaempferol
0.4mg
Quercetin
0.16mg
Nutrients
percent of daily need
Calories:
100.49kcal
5.02%
Fat:
6.33g
9.75%
Saturated Fat:
1.56g
9.78%
Carbohydrates:
10.3g
3.43%
Net Carbohydrates:
7.23g
2.63%
Sugar:
4.55g
5.05%
Cholesterol:
4.91mg
1.64%
Sodium:
1189.56mg
51.72%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
3.04g
6.07%
Vitamin K:
35.98µg
34.26%
Potassium:
450.16mg
12.86%
Fiber:
3.06g
12.25%
Vitamin C:
9.35mg
11.33%
Folate:
42.54µg
10.63%
Vitamin B5:
1.01mg
10.09%
Phosphorus:
90.85mg
9.09%
Manganese:
0.18mg
8.98%
Magnesium:
35.64mg
8.91%
Vitamin B2:
0.15mg
8.79%
Vitamin B6:
0.16mg
8.09%
Calcium:
79.15mg
7.92%
Copper:
0.15mg
7.29%
Vitamin A:
331.57IU
6.63%
Vitamin E:
0.77mg
5.12%
Zinc:
0.76mg
5.09%
Vitamin B1:
0.08mg
5.07%
Vitamin B3:
0.77mg
3.87%
Iron:
0.67mg
3.71%
Vitamin B12:
0.14µg
2.33%
Selenium:
1.44µg
2.06%
Soup
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Gluten Free
Lacto Ovo Vegetarian
Primal
Fall
Winter
Avocados
Source:
Epicurious
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
15 min.
4
489kcal
White Bean and Tuna Salad
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
45 min.
4
109kcal
Grilled Lacinato Kale
50 min.
4
581kcal
Black Bean and Quinoa Chili
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples