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Cucumber Soup with Wasabi-Avocado Cream
Cucumber Soup with Wasabi-Avocado Cream
Vegetarian
Gluten Free
Health score
6%
Download PDF
Soup
Antipasti
Starter
Snack
25 min.
Preparation time
Preparation: 25 min.
Gaps: no
Total: 25 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 308g
Price Per Serving: 0.9$
100kcal
Nutrition
Calories: 100kcal
Protein: 11%
Fat: 51.67%
Carbs: 37.33%
Suggestions
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Ingredients
1
california avocado
pitted ripe peeled
6
servings
garnish: chives
fresh finely chopped
3
cucumbers
english peeled sliced
2
tablespoons
chives
fresh finely chopped
1.5
cups
ice cubes
3
teaspoons
kosher salt
0.5
tablespoon
juice of lime
fresh
8
oz
yogurt
plain
1
teaspoon
wasabi paste
mixed with 1/2 teaspoon water), or to taste
0.5
cup
water
cold
0.5
tablespoon
distilled vinegar
white
Equipment
whisk
blender
Directions
Purée cucumbers with water, vinegar, and 2 teaspoons kosher salt in batches in a blender until smooth.
Mash together avocado, lime juice, and remaining teaspoon kosher salt until smooth.
Whisk in yogurt, wasabi paste, chives, and pepper to taste.
Just before serving, blend soup with ice in batches until smooth.
Serve topped with avocado cream.
Soup (before blending with ice) and avocado cream can be made 1 day ahead and kept, separately, chilled and covered.
Nutrition Facts
Calories
100kcal
Protein
11%
Fat
51.67%
Carbs
37.33%
Properties
Glycemic Index
33.17
Glycemic Load
0.6
Inflammation Score
-4
Nutrition Score
8.0269564338352%
Flavonoids
Cyanidin
0.11mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.03mg
Hesperetin
0.11mg
Isorhamnetin
0.14mg
Kaempferol
0.4mg
Quercetin
0.16mg
Nutrients
percent of daily need
Calories:
100.49kcal
5.02%
Fat:
6.33g
9.75%
Saturated Fat:
1.56g
9.78%
Carbohydrates:
10.3g
3.43%
Net Carbohydrates:
7.23g
2.63%
Sugar:
4.55g
5.05%
Cholesterol:
4.91mg
1.64%
Sodium:
1189.56mg
51.72%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
3.04g
6.07%
Vitamin K:
35.98µg
34.26%
Potassium:
450.16mg
12.86%
Fiber:
3.06g
12.25%
Vitamin C:
9.35mg
11.33%
Folate:
42.54µg
10.63%
Vitamin B5:
1.01mg
10.09%
Phosphorus:
90.85mg
9.09%
Manganese:
0.18mg
8.98%
Magnesium:
35.64mg
8.91%
Vitamin B2:
0.15mg
8.79%
Vitamin B6:
0.16mg
8.09%
Calcium:
79.15mg
7.92%
Copper:
0.15mg
7.29%
Vitamin A:
331.57IU
6.63%
Vitamin E:
0.77mg
5.12%
Zinc:
0.76mg
5.09%
Vitamin B1:
0.08mg
5.07%
Vitamin B3:
0.77mg
3.87%
Iron:
0.67mg
3.71%
Vitamin B12:
0.14µg
2.33%
Selenium:
1.44µg
2.06%
Soup
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Gluten Free
Lacto Ovo Vegetarian
Primal
Fall
Winter
Avocados
Source:
Epicurious
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples