Cucumber, Tomato and Feta Salad

Vegetarian
Gluten Free
Health score
9%
Cucumber, Tomato and Feta Salad
15 min.
8
208kcal

Suggestions


Looking for a refreshing and vibrant dish that perfectly complements any meal? Look no further than this delightful Cucumber, Tomato, and Feta Salad! Bursting with fresh flavors and textures, this salad is not only a feast for the eyes but also a healthy addition to your dining table. With its crisp cucumbers, juicy tomatoes, and creamy feta, every bite is a celebration of summer's bounty.

This vegetarian and gluten-free salad is incredibly easy to prepare, taking just 15 minutes from start to finish. It's perfect for gatherings, whether you're hosting a casual barbecue, a sophisticated dinner party, or simply enjoying a quiet evening at home. The combination of fresh mint and zesty lemon juice adds a refreshing twist, while the olives provide a savory depth that elevates the dish to new heights.

With only 208 calories per serving, this salad is a guilt-free indulgence that can be enjoyed as a side dish, antipasti, or even a light snack. The vibrant colors and enticing aromas will surely impress your guests and leave them asking for the recipe. So grab your ingredients and get ready to whip up this delicious Cucumber, Tomato, and Feta Salad that will have everyone coming back for seconds!

Ingredients

  • cups cucumber english coarsely chopped ( 2 pounds total)
  • ounce feta cheese divided crumbled
  • 0.5 cup mint leaves fresh coarsely chopped
  • servings pepper black freshly ground
  • 0.3 cup juice of lemon fresh
  • tablespoons olive oil extra virgin extra-virgin
  • cup olives assorted pitted halved (such as Kalamata or Gaeta)
  • bunch spring onion chopped
  • large tomatoes coarsely chopped ( 1 pound total)

Equipment

  • bowl
  • whisk

Directions

  1. Combine cucumbers, tomatoes, scallions,olives, half of feta, and mint in a large bowl.
  2. Whisk oil and lemon juice in a small bowl;season dressing with salt and pepper.
  3. Pourdressing over salad; toss to coat. Season totaste with salt and pepper.
  4. Sprinkle remaininghalf of feta over and serve.

Nutrition Facts

Calories208kcal
Protein9.08%
Fat78.34%
Carbs12.58%

Properties

Glycemic Index
18
Glycemic Load
1
Inflammation Score
-6
Nutrition Score
9.3182609159013%

Flavonoids

Eriodictyol
1.24mg
Hesperetin
1.39mg
Naringenin
0.41mg
Apigenin
0.16mg
Luteolin
0.46mg
Kaempferol
0.08mg
Myricetin
0.06mg
Quercetin
0.61mg

Nutrients percent of daily need

Calories:208.04kcal
10.4%
Fat:18.72g
28.8%
Saturated Fat:5.13g
32.05%
Carbohydrates:6.76g
2.25%
Net Carbohydrates:4.61g
1.68%
Sugar:2.93g
3.25%
Cholesterol:22.08mg
7.36%
Sodium:551.96mg
24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.88g
9.77%
Vitamin K:24.15µg
23%
Vitamin C:13.83mg
16.77%
Vitamin E:2.5mg
16.69%
Calcium:159.58mg
15.96%
Vitamin A:772.22IU
15.44%
Vitamin B2:0.26mg
15.02%
Phosphorus:120.07mg
12.01%
Vitamin B6:0.21mg
10.35%
Manganese:0.18mg
9.16%
Folate:35.9µg
8.98%
Fiber:2.15g
8.61%
Potassium:299.53mg
8.56%
Copper:0.14mg
7.01%
Vitamin B12:0.42µg
6.99%
Zinc:1.02mg
6.77%
Magnesium:27.02mg
6.76%
Vitamin B1:0.1mg
6.36%
Selenium:4µg
5.72%
Vitamin B5:0.55mg
5.47%
Iron:0.85mg
4.71%
Vitamin B3:0.66mg
3.32%
Source:Epicurious