Cucumber, Tomato, and Red Onion Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
14%
Cucumber, Tomato, and Red Onion Salad
20 min.
6
35kcal

Suggestions

Ingredients

  • large cucumbers peeled sliced
  • 0.3 cup cilantro leaves fresh chopped
  •  juice of lime fresh
  • large onion red chopped
  • servings salt to taste
  •  tomatoes cut into 8 wedges

Equipment

  • bowl

Directions

  1. Mix the tomatoes, cucumbers, red onion, cilantro, and lime juice together in a bowl. Season with salt to serve.

Nutrition Facts

Calories35kcal
Protein15.66%
Fat7.91%
Carbs76.43%

Properties

Glycemic Index
18.67
Glycemic Load
1.42
Inflammation Score
-6
Nutrition Score
5.8521738998268%

Flavonoids

Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.58mg
Isorhamnetin
0.92mg
Kaempferol
0.19mg
Myricetin
0.11mg
Quercetin
4.58mg

Nutrients percent of daily need

Calories:34.7kcal
1.73%
Fat:0.34g
0.52%
Saturated Fat:0.04g
0.27%
Carbohydrates:7.36g
2.45%
Net Carbohydrates:5.38g
1.95%
Sugar:4.31g
4.79%
Cholesterol:0mg
0%
Sodium:200.9mg
8.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.51g
3.02%
Vitamin C:17.26mg
20.92%
Vitamin A:798.11IU
15.96%
Vitamin K:15.37µg
14.64%
Potassium:357.4mg
10.21%
Manganese:0.19mg
9.48%
Fiber:1.99g
7.95%
Folate:29.76µg
7.44%
Vitamin B6:0.14mg
6.9%
Copper:0.12mg
6.24%
Magnesium:22.63mg
5.66%
Vitamin B1:0.07mg
4.63%
Phosphorus:45.62mg
4.56%
Vitamin E:0.5mg
3.35%
Vitamin B5:0.33mg
3.29%
Vitamin B3:0.56mg
2.79%
Vitamin B2:0.05mg
2.69%
Iron:0.48mg
2.68%
Calcium:26.75mg
2.68%
Zinc:0.34mg
2.25%
Source:Allrecipes