Cucumber, Tomato, Mint Salad

Vegetarian
Gluten Free
Health score
11%
Cucumber, Tomato, Mint Salad
70 min.
5
235kcal

Suggestions

Ingredients

  • medium cucumbers thinly sliced
  • 10 ounces goat cheese 
  • 20  mint leaves 
  • 0.5 cup olive oil extra-virgin
  • servings salt and pepper 
  •  to 4 tomatoes ripe
  • small onions white julienned for this if they are available (Vidalia will work great )
  • 0.5 cup vinegar white

Equipment

  • bowl
  • mixing bowl

Directions

  1. In a large mixing bowl crumble goat cheese.
  2. Add tomatoes, cucumbers and onions to bowl.
  3. Cut mint leaves chiffonade-style into shreds and add to salad.
  4. Add vinegar and olive oil.
  5. Mix well.
  6. Add salt and pepper, to taste. Refrigerate for 1 hour, then serve.

Nutrition Facts

Calories235kcal
Protein21.09%
Fat64.2%
Carbs14.71%

Properties

Glycemic Index
26
Glycemic Load
1.44
Inflammation Score
-8
Nutrition Score
11.580434840658%

Flavonoids

Eriodictyol
1.24mg
Hesperetin
0.41mg
Naringenin
0.33mg
Apigenin
0.24mg
Luteolin
0.54mg
Isorhamnetin
1.4mg
Kaempferol
0.23mg
Myricetin
0.07mg
Quercetin
5.97mg

Nutrients percent of daily need

Calories:234.62kcal
11.73%
Fat:16.69g
25.68%
Saturated Fat:8.92g
55.73%
Carbohydrates:8.61g
2.87%
Net Carbohydrates:6.1g
2.22%
Sugar:5.22g
5.79%
Cholesterol:26.08mg
8.69%
Sodium:411.07mg
17.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.34g
24.68%
Copper:0.58mg
29.2%
Vitamin A:1281.79IU
25.64%
Phosphorus:202.79mg
20.28%
Vitamin C:15.23mg
18.46%
Vitamin K:19.2µg
18.28%
Vitamin B2:0.28mg
16.66%
Manganese:0.33mg
16.39%
Vitamin B6:0.3mg
15.09%
Calcium:124.66mg
12.47%
Potassium:414.27mg
11.84%
Folate:46.58µg
11.64%
Iron:1.86mg
10.33%
Fiber:2.51g
10.05%
Magnesium:40.04mg
10.01%
Vitamin B5:0.86mg
8.63%
Vitamin B1:0.12mg
8.26%
Vitamin E:1.04mg
6.96%
Zinc:0.97mg
6.49%
Vitamin B3:0.7mg
3.48%
Selenium:2.02µg
2.88%
Vitamin B12:0.11µg
1.8%
Vitamin D:0.23µg
1.51%