Cucumber-Tomato Raita

Vegetarian
Gluten Free
Cucumber-Tomato Raita
45 min.
48
6kcal

Suggestions

Ingredients

  • 0.5 cup cucumber dry grated seeded 1 small
  • 2 tablespoons mint leaves fresh minced
  • 0.8 teaspoon ground cumin 
  • 1.5 cups yogurt plain low-fat
  • 0.3 teaspoon salt 
  • 1 cup tomatoes seeded chopped 1 medium

Equipment

  • bowl
  • paper towels
  • sieve
  • spatula

Directions

  1. Spoon yogurt into a wire mesh strainer lined with several layers of heavy-duty paper towels. Cover with additional paper towels; let stand 10 minutes. Scrape drained yogurt into a bowl using a rubber spatula. Stir in tomato and remaining ingredients. Cover and refrigerate 1 hour. Stir before serving.

Nutrition Facts

Calories6kcal
Protein30.23%
Fat20.52%
Carbs49.25%

Properties

Glycemic Index
1.21
Glycemic Load
0.04
Inflammation Score
-1
Nutrition Score
0.51478260237238%

Flavonoids

Eriodictyol
0.06mg
Hesperetin
0.02mg
Naringenin
0.02mg
Apigenin
0.01mg
Luteolin
0.03mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:5.81kcal
0.29%
Fat:0.14g
0.21%
Saturated Fat:0.08g
0.49%
Carbohydrates:0.73g
0.24%
Net Carbohydrates:0.67g
0.24%
Sugar:0.64g
0.71%
Cholesterol:0.46mg
0.15%
Sodium:17.77mg
0.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.45g
0.9%
Calcium:15.32mg
1.53%
Phosphorus:12.37mg
1.24%
Vitamin B2:0.02mg
1.06%
Source:My Recipes