Vegetarian Cucumber-Tomato Salad Recipe - What She Ate

Cucumber-Tomato Salad

Side Dish Antipasti Starter Snack

10 min.

10

43kcal

Suggestions

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Ingredients

2 small cucumbers thinly sliced
0.5 cup 1/2 cup kraft lite zesty italian dressing italian kraft
1 small onion red thinly sliced
4 small tomatoes thinly sliced

Equipment

Directions

Arrange vegetables on plate.
Drizzle with dressing.

Nutrition Facts

Calories43kcal

Protein6.09%

Fat52.96%

Carbs40.95%

Properties

Glycemic Index

8

Glycemic Load

0.67

Inflammation Score

-3

Nutrition Score

2.7743478300779%

Flavonoids

Naringenin

0.25mg

Isorhamnetin

0.55mg

Kaempferol

0.1mg

Myricetin

0.05mg

Quercetin

2.44mg

Nutrients percent of daily need

Calories:42.94kcal

2.15%

Fat:2.61g

4.02%

Saturated Fat:0.37g

2.28%

Carbohydrates:4.55g

1.52%

Net Carbohydrates:3.7g

1.35%

Sugar:3.13g

3.48%

Cholesterol:0mg

0%

Sodium:119.57mg

5.2%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:0.68g

1.35%

Vitamin K:11.77µg

11.21%

Vitamin C:6.86mg

8.31%

Vitamin A:330.41IU

6.61%

Potassium:155.17mg

4.43%

Manganese:0.08mg

4.12%

Fiber:0.85g

3.38%

Vitamin B6:0.07mg

3.3%

Vitamin E:0.47mg

3.1%

Folate:11.97µg

2.99%

Copper:0.05mg

2.52%

Magnesium:9.48mg

2.37%

Vitamin B1:0.03mg

2.04%

Phosphorus:20.32mg

2.03%

Vitamin B3:0.26mg

1.28%

Iron:0.22mg

1.23%

Vitamin B5:0.12mg

1.22%

Calcium:12.12mg

1.21%

Vitamin B2:0.02mg

1.05%

Side Dish Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Salad Onions Tomatoes Gluten Free Dairy Free Lacto Ovo Vegetarian Primal Paleolithic Vegan

Source:Kraft Recipes

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