Cucumber-Tomato Salad with Basil Dressing

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
10%
Cucumber-Tomato Salad with Basil Dressing
12 min.
5
80kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • cups cucumber english chopped ( 2)
  • tablespoons olive oil extravirgin
  • 0.3 cup basil fresh chopped
  •  garlic clove minced
  • cups grape tomatoes halved
  • 0.8 cup onion red chopped
  • 0.3 cup red wine vinegar 
  • 0.3 teaspoon salt 

Equipment

  • bowl

Directions

  1. Combine first 3 ingredients in a bowl; toss gently.
  2. In a small bowl, combine vinegar and next 4 ingredients.
  3. Drizzle over salad, and add basil; toss to coat.
  4. Let stand 5 to 10 minutes before serving.

Nutrition Facts

Calories80kcal
Protein5.58%
Fat63.37%
Carbs31.05%

Properties

Glycemic Index
39.4
Glycemic Load
1.18
Inflammation Score
-5
Nutrition Score
4.825217458217%

Flavonoids

Naringenin
0.41mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.2mg
Kaempferol
0.27mg
Myricetin
0.09mg
Quercetin
5.24mg

Nutrients percent of daily need

Calories:79.76kcal
3.99%
Fat:5.8g
8.93%
Saturated Fat:0.82g
5.11%
Carbohydrates:6.4g
2.13%
Net Carbohydrates:5.01g
1.82%
Sugar:3.29g
3.66%
Cholesterol:0mg
0%
Sodium:122.28mg
5.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.15g
2.3%
Vitamin K:20.15µg
19.19%
Vitamin C:11.57mg
14.02%
Vitamin A:604.53IU
12.09%
Manganese:0.17mg
8.71%
Vitamin E:1.16mg
7.71%
Potassium:249.46mg
7.13%
Fiber:1.39g
5.55%
Vitamin B6:0.1mg
5.14%
Folate:17.26µg
4.32%
Magnesium:15.93mg
3.98%
Copper:0.07mg
3.53%
Phosphorus:33.95mg
3.4%
Vitamin B1:0.05mg
3.07%
Iron:0.47mg
2.62%
Calcium:22.63mg
2.26%
Vitamin B3:0.44mg
2.19%
Vitamin B5:0.2mg
1.98%
Vitamin B2:0.03mg
1.96%
Zinc:0.25mg
1.65%
Source:My Recipes