Cucumber-Tuna Bites

Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Cucumber-Tuna Bites
10 min.
10
30kcal

Suggestions

Ingredients

  •  cucumber 
  • 0.5 tsp ground cumin 
  • small jalapeão pepper seeded finely chopped
  • 0.3 cup mayo reduced fat mayonnaise light kraft
  • oz tuna in water light chunk flaked drained canned

Equipment

    Directions

    1. Cut half the cucumber into 12 slices.
    2. Chop remaining cucumber; combine with remaining ingredients.
    3. Spoon tuna mixture onto cucumber slices just before serving.

    Nutrition Facts

    Calories30kcal
    Protein39.1%
    Fat43.7%
    Carbs17.2%

    Properties

    Glycemic Index
    5.2
    Glycemic Load
    0.08
    Inflammation Score
    -1
    Nutrition Score
    2.57391304296%

    Nutrients percent of daily need

    Calories:30.31kcal
    1.52%
    Fat:1.45g
    2.23%
    Saturated Fat:0.23g
    1.45%
    Carbohydrates:1.28g
    0.43%
    Net Carbohydrates:1.04g
    0.38%
    Sugar:0.62g
    0.68%
    Cholesterol:6mg
    2%
    Sodium:78.14mg
    3.4%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.92g
    5.84%
    Selenium:9.8µg
    13.99%
    Vitamin B3:1.42mg
    7.12%
    Vitamin B12:0.36µg
    6.07%
    Vitamin K:5.36µg
    5.11%
    Vitamin B6:0.06mg
    3.07%
    Phosphorus:27.22mg
    2.72%
    Iron:0.39mg
    2.15%
    Manganese:0.04mg
    2.05%
    Potassium:70.6mg
    2.02%
    Magnesium:7.51mg
    1.88%
    Copper:0.03mg
    1.57%
    Folate:5.02µg
    1.25%
    Vitamin E:0.18mg
    1.22%
    Vitamin C:0.97mg
    1.17%
    Vitamin B2:0.02mg
    1.15%
    Vitamin D:0.17µg
    1.13%
    Zinc:0.15mg
    1.03%