Cucumber Vichyssoise with Mint Cream

Vegetarian
Gluten Free
Health score
4%
Cucumber Vichyssoise with Mint Cream
45 min.
11
111kcal

Suggestions

Ingredients

  • medium size baking potatoes cubed peeled
  • quarts chicken broth 
  •  cucumbers peeled seeded chopped
  • tablespoon mint leaves fresh chopped
  •  garlic clove minced
  • medium leek chopped
  • tablespoon olive oil 
  • small onion diced
  • 0.8 teaspoon pepper 
  • 0.5 teaspoon salt 
  • 0.5 cup whipping cream 

Equipment

  • food processor
  • bowl
  • sieve
  • blender
  • hand mixer
  • dutch oven

Directions

  1. Saute first 3 ingredients in hot oil in a Dutch oven until tender.
  2. Add cucumber and next 4 ingredients; bring to a boil. Reduce heat, and simmer 20 minutes or until tender. Cool.
  3. Process soup in batches in a blender or food processor until smooth, stopping to scrape down sides.
  4. Pour through a fine wire-mesh strainer into a bowl. Cover and chill at least 4 hours.
  5. Beat whipping cream at medium speed with an electric mixer until soft peaks form; fold in chopped mint.
  6. Serve soup with mint whipped cream.
  7. Note: Vichyssoise may be frozen up to 1 month. Thaw in refrigerator overnight.

Nutrition Facts

Calories111kcal
Protein10.93%
Fat45.6%
Carbs43.47%

Properties

Glycemic Index
20.07
Glycemic Load
6.24
Inflammation Score
-4
Nutrition Score
6.4165217358133%

Flavonoids

Eriodictyol
0.14mg
Hesperetin
0.05mg
Apigenin
0.03mg
Luteolin
0.06mg
Isorhamnetin
0.32mg
Kaempferol
0.26mg
Myricetin
0.02mg
Quercetin
1.3mg

Nutrients percent of daily need

Calories:110.59kcal
5.53%
Fat:5.79g
8.9%
Saturated Fat:2.72g
17%
Carbohydrates:12.41g
4.14%
Net Carbohydrates:10.81g
3.93%
Sugar:3.39g
3.77%
Cholesterol:15.67mg
5.22%
Sodium:753.21mg
32.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.12g
6.24%
Manganese:0.29mg
14.72%
Vitamin K:13.72µg
13.07%
Vitamin B6:0.22mg
11.19%
Potassium:380.49mg
10.87%
Vitamin B2:0.17mg
9.87%
Vitamin C:7.43mg
9.01%
Copper:0.16mg
8.04%
Vitamin A:396.48IU
7.93%
Vitamin B1:0.11mg
7.51%
Folate:28.06µg
7.02%
Magnesium:28.05mg
7.01%
Fiber:1.6g
6.39%
Phosphorus:63.01mg
6.3%
Iron:0.94mg
5.2%
Vitamin B5:0.45mg
4.46%
Vitamin B3:0.88mg
4.38%
Calcium:42.85mg
4.28%
Zinc:0.47mg
3.17%
Vitamin E:0.47mg
3.1%
Selenium:1.44µg
2.05%
Vitamin D:0.17µg
1.15%
Source:My Recipes