Cucumber-Walnut Raita

Vegetarian
Gluten Free
Health score
2%
Cucumber-Walnut Raita
45 min.
6
77kcal

Suggestions


Delight your taste buds with a refreshing twist on traditional raita - our Cucumber-Walnut Raita! This vibrant dish not only boasts a unique combination of flavors but also caters to those who embrace vegetarian and gluten-free lifestyles. Perfect as an antipasti, snack, or appetizer, it’s an incredible way to kick off any meal or simply enjoy as a guilt-free treat.

Imagine the luscious creaminess of reduced-fat Greek yogurt blended with the crispness of fresh cucumbers, enriched with the nutty crunch of toasted walnuts. Each bite is infused with the aromatic warmth of cumin and garlic, elevating this dish to a whole new level of deliciousness. At just 77 calories per serving, you can indulge without any guilt!

In just 45 minutes, you can whip up this easy and sophisticated recipe that serves six, making it ideal for gatherings or cozy nights in. The balance of protein, healthy fats, and fresh ingredients not only caters to your palate but also nourishes your body, making it a smart choice for health-conscious foodies.

Whether you're looking to impress guests at your next dinner party or simply treat yourself to a delectable side dish, this Cucumber-Walnut Raita is sure to become a staple in your culinary repertoire. Dive into this delightful dish and experience a fusion of flavors that celebrates healthy eating without compromising on taste!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 0.5 cup cucumber seeded sliced quartered (from 1 Kirby)
  • teaspoon cumin seeds 
  •  garlic clove minced
  • 0.5 teaspoon kosher salt 
  • tablespoon juice of lemon fresh
  • tablespoon olive oil extra virgin extra-virgin
  • cup greek yogurt plain 2% reduced-fat ()
  • 0.3 cup walnut pieces divided finely chopped

Equipment

  • frying pan

Directions

  1. In a small skillet, heat oil over medium heat; add cumin and garlic. Cook, stirring, for 1 minute until toasted and fragrant; set cumin oil aside to cool completely.
  2. Stir together cucumber, 1/4 cup walnuts, lemon juice, yogurt, salt, and pepper. Stir in cumin oil and top with additional 2 tablespoons walnuts.

Nutrition Facts

Calories77kcal
Protein21.83%
Fat64.82%
Carbs13.35%

Properties

Glycemic Index
17
Glycemic Load
0.16
Inflammation Score
-1
Nutrition Score
3.1508695690528%

Flavonoids

Cyanidin
0.13mg
Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Myricetin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:76.93kcal
3.85%
Fat:5.74g
8.83%
Saturated Fat:0.67g
4.16%
Carbohydrates:2.66g
0.89%
Net Carbohydrates:2.18g
0.79%
Sugar:1.45g
1.61%
Cholesterol:1.67mg
0.56%
Sodium:206.84mg
8.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.35g
8.7%
Manganese:0.21mg
10.42%
Phosphorus:67.29mg
6.73%
Vitamin B2:0.11mg
6.23%
Selenium:3.65µg
5.21%
Copper:0.1mg
4.85%
Calcium:48mg
4.8%
Vitamin B12:0.23µg
3.89%
Magnesium:14.34mg
3.59%
Vitamin B6:0.06mg
3.11%
Potassium:95.28mg
2.72%
Vitamin E:0.39mg
2.62%
Iron:0.44mg
2.47%
Zinc:0.37mg
2.47%
Vitamin K:2.5µg
2.38%
Folate:9.23µg
2.31%
Vitamin B1:0.03mg
2.08%
Fiber:0.48g
1.91%
Vitamin C:1.57mg
1.9%
Vitamin B5:0.17mg
1.72%
Source:My Recipes