Cucumber Watercress Salad

Vegetarian
Gluten Free
Dairy Free
Health score
4%
Cucumber Watercress Salad
10 min.
4
63kcal

Suggestions

Ingredients

  • servings coarse salt 
  •  cucumber diced english seedless (European)
  • tablespoons optional: dill fresh finely chopped
  • tablespoons honey 
  • tablespoons water cold
  • 1.5 cups watercress leaves 
  • tablespoons vinegar white

Equipment

  • bowl
  • whisk

Directions

  1. Combine cucumbers and watercress in a large bowl.
  2. Whisk the honey, vinegar, and water together.
  3. Pour over salad and toss well to combine. Season with dill and salt and toss salad again.

Nutrition Facts

Calories63kcal
Protein4.95%
Fat1.31%
Carbs93.74%

Properties

Glycemic Index
37.32
Glycemic Load
6.8
Inflammation Score
-4
Nutrition Score
4.468695666479%

Flavonoids

Isorhamnetin
0.13mg
Kaempferol
3.07mg
Myricetin
0.03mg
Quercetin
4.02mg

Nutrients percent of daily need

Calories:62.82kcal
3.14%
Fat:0.1g
0.15%
Saturated Fat:0.03g
0.2%
Carbohydrates:15.89g
5.3%
Net Carbohydrates:15.41g
5.61%
Sugar:14.21g
15.79%
Cholesterol:0mg
0%
Sodium:202.13mg
8.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.84g
1.68%
Vitamin K:44.17µg
42.07%
Vitamin A:508.76IU
10.18%
Vitamin C:7.92mg
9.6%
Manganese:0.11mg
5.69%
Potassium:163.01mg
4.66%
Magnesium:13.15mg
3.29%
Calcium:30.05mg
3%
Vitamin B2:0.05mg
2.76%
Phosphorus:26.96mg
2.7%
Vitamin B6:0.05mg
2.54%
Copper:0.05mg
2.47%
Vitamin B5:0.25mg
2.46%
Vitamin B1:0.03mg
2.13%
Fiber:0.48g
1.91%
Iron:0.33mg
1.81%
Folate:7.16µg
1.79%
Zinc:0.2mg
1.36%