Cucumber-Watercress Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
14%
Cucumber-Watercress Salad
45 min.
3
79kcal

Suggestions

Ingredients

  • tablespoon sesame oil dark
  •  cucumber english sliced
  • teaspoon garlic minced
  • cups torn leaf lettuce red
  • 0.3 teaspoon pepper freshly ground
  • large radishes cut into matchsticks
  • tablespoon sake 
  • 0.5 teaspoon salt 
  • tablespoons seasoned rice vinegar 
  • teaspoon sugar 
  • teaspoon wasabi paste 
  • cup torn watercress 

Equipment

  • bowl
  • whisk

Directions

  1. Whisk together first 8 ingredients in a large bowl; add cucumber and radishes, tossing well. Cover and chill at least 1 hour. Just before serving, toss lettuce and watercress with cucumber mixture.

Nutrition Facts

Calories79kcal
Protein7.3%
Fat56.8%
Carbs35.9%

Properties

Glycemic Index
82.03
Glycemic Load
1.13
Inflammation Score
-8
Nutrition Score
8.162173996801%

Flavonoids

Cyanidin
0.59mg
Pelargonidin
5.68mg
Luteolin
0.18mg
Kaempferol
2.82mg
Myricetin
0.04mg
Quercetin
4.88mg

Nutrients percent of daily need

Calories:78.85kcal
3.94%
Fat:4.86g
7.48%
Saturated Fat:0.71g
4.46%
Carbohydrates:6.92g
2.31%
Net Carbohydrates:5.85g
2.13%
Sugar:3.3g
3.66%
Cholesterol:0mg
0%
Sodium:403.22mg
17.53%
Alcohol:0.81g
100%
Alcohol %:0.62%
100%
Protein:1.41g
2.81%
Vitamin K:71.91µg
68.48%
Vitamin A:1867.37IU
37.35%
Vitamin C:10.71mg
12.98%
Manganese:0.2mg
10.11%
Potassium:257.54mg
7.36%
Magnesium:20.62mg
5.16%
Vitamin B6:0.1mg
4.86%
Calcium:43.83mg
4.38%
Folate:17.35µg
4.34%
Fiber:1.06g
4.25%
Phosphorus:41.68mg
4.17%
Vitamin B2:0.07mg
4%
Vitamin B1:0.05mg
3.64%
Vitamin B5:0.35mg
3.48%
Copper:0.07mg
3.44%
Iron:0.62mg
3.44%
Zinc:0.32mg
2.13%
Vitamin E:0.24mg
1.59%
Selenium:1.02µg
1.45%
Vitamin B3:0.22mg
1.12%
Source:My Recipes