Cucumber Yogurt Dressing

Ingredients

• 1 teaspoon balsamic vinegar 
• 0.3 teaspoon pepper black
• 1 cup cucumber peeled seeded chopped
• 0.1 teaspoon optional: dill dried
• 3 tablespoons yogurt plain low-fat
• 2 tablespoons olive oil 
• 0.3 teaspoon salt 

Equipment

• blender

Directions

1. Place all ingredients in a blender and process until the mixture is smooth. Refrigerate dressing in an airtight container for up to 1 week.
2. Note: Though 86 percent of the calories come from fat, this dressing has less than 2 grams of fat per tablespoon--far less than full-fat dressings, which carry anywhere from 7 to 10 grams of fat per tablespoon.