Cucumber Yogurt Dressing

Vegetarian
Gluten Free
Cucumber Yogurt Dressing
45 min.
16
19kcal

Suggestions


Looking for a light, refreshing dressing to elevate your salads and meals? Look no further than this delightful Cucumber Yogurt Dressing! Perfectly suited for vegetarian and gluten-free diets, this dressing not only tantalizes your taste buds but also adds a creamy texture to your favorite dishes without the guilt.

Imagine the crisp, cool flavor of cucumbers blended seamlessly with the tangy notes of yogurt and a hint of balsamic vinegar. This dressing is a versatile companion, fitting beautifully with morning meals, brunch, or even as a delicious dip for veggie platters. With only 19 calories per serving, you can indulge in the rich taste of this dressing without worrying about your calorie intake.

What's more, with homemade Cucumber Yogurt Dressing, you know exactly what's going into your meal. Made from wholesome ingredients like low-fat yogurt and heart-healthy olive oil, it’s a fantastic way to stay on track with healthy eating while enjoying vibrant flavors.

And with just a simple blend, you can whip up this dressing in no time—perfect for busy mornings or casual get-togethers with friends. Whether you’re drizzling it over a fresh salad, using it as a dip, or dressing up your breakfast bowls, this Cucumber Yogurt Dressing will undoubtedly become a staple in your kitchen!

Ingredients

  • teaspoon balsamic vinegar 
  • 0.3 teaspoon pepper black
  • cup cucumber peeled seeded chopped
  • 0.1 teaspoon dill dried
  • tablespoons yogurt plain low-fat
  • tablespoons olive oil 
  • 0.3 teaspoon salt 

Equipment

  • blender

Directions

  1. Place all ingredients in a blender and process until the mixture is smooth. Refrigerate dressing in an airtight container for up to 1 week.
  2. Note: Though 86 percent of the calories come from fat, this dressing has less than 2 grams of fat per tablespoon--far less than full-fat dressings, which carry anywhere from 7 to 10 grams of fat per tablespoon.

Nutrition Facts

Calories19kcal
Protein5.17%
Fat84.13%
Carbs10.7%

Properties

Glycemic Index
6.06
Glycemic Load
0.05
Inflammation Score
-1
Nutrition Score
0.47000000366698%

Nutrients percent of daily need

Calories:19.2kcal
0.96%
Fat:1.82g
2.8%
Saturated Fat:0.28g
1.75%
Carbohydrates:0.52g
0.17%
Net Carbohydrates:0.45g
0.17%
Sugar:0.43g
0.47%
Cholesterol:0.22mg
0.08%
Sodium:39.26mg
1.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.25g
0.5%
Vitamin E:0.26mg
1.71%
Vitamin K:1.71µg
1.63%
Source:My Recipes