Cucumber Yogurt Salad (Tzatziki)

Vegetarian
Gluten Free
Popular
Health score
6%
Cucumber Yogurt Salad (Tzatziki)
5 min.
4
55kcal

Suggestions


If you're looking for a refreshing and healthy dish that pairs perfectly with any meal or can stand alone as a delicious snack, look no further than this Cucumber Yogurt Salad, also known as Tzatziki. This classic Mediterranean dish is not only vegetarian and gluten-free, but it's also incredibly easy to whip up in just 5 minutes! With only a handful of ingredients, you can create a light and zesty salad that offers a delightful crunch and a creamy texture.

Cucumbers are known for their hydrating properties and crisp flavor, making them a fantastic base for this recipe. When combined with smooth, plain yogurt and a hint of dill, they create a harmonious blend of flavors that will tantalize your taste buds. Whether you're serving it as an appetizer, a sophisticated side dish, or even a revitalizing snack, this Tzatziki is sure to impress your family and friends.

Perfect for warm weather dining or as a complementary dish for grilled meats, this salad also boasts a low calorie count of just 55 kcal per serving, making it an excellent choice for health-conscious eaters. So grab your cucumbers, and let's dive into this simple yet satisfying recipe that brings the essence of Mediterranean cuisine to your table!

Ingredients

  •  cucumbers peeled sliced quartered
  • cup yogurt plain
  • teaspoon a couple of teaspoons of dill dried fresh
  • servings sprinkling of salt and pepper 

Equipment

    Directions

    1. First taste the cucumbers to make sure that they are not bitter. Depending on the variety of cucumber you are using, and many other factors, you may find a cucumber that is distinctly bitter in taste. If this happens, soak the cucumber slices in salted water for half an hour, or longer, until the bitterness is reduced, then rinse and drain before using.
    2. To make the salad, simply gently mix together the ingredients. Salt and pepper to taste.

    Nutrition Facts

    Calories55kcal
    Protein21.32%
    Fat35.53%
    Carbs43.15%

    Properties

    Glycemic Index
    12.25
    Glycemic Load
    0.87
    Inflammation Score
    -3
    Nutrition Score
    4.8317391133827%

    Flavonoids

    Isorhamnetin
    0.01mg
    Quercetin
    0.01mg

    Nutrients percent of daily need

    Calories:55.37kcal
    2.77%
    Fat:2.23g
    3.43%
    Saturated Fat:1.3g
    8.15%
    Carbohydrates:6.1g
    2.03%
    Net Carbohydrates:5.05g
    1.83%
    Sugar:4.92g
    5.47%
    Cholesterol:7.96mg
    2.65%
    Sodium:224.98mg
    9.78%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:3.01g
    6.02%
    Vitamin K:10.92µg
    10.4%
    Calcium:95.28mg
    9.53%
    Phosphorus:89.7mg
    8.97%
    Potassium:299.16mg
    8.55%
    Vitamin B2:0.12mg
    7.33%
    Magnesium:25.37mg
    6.34%
    Folate:25.33µg
    6.33%
    Vitamin C:5.13mg
    6.22%
    Vitamin B5:0.6mg
    5.98%
    Manganese:0.11mg
    5.64%
    Copper:0.11mg
    5.61%
    Vitamin B6:0.1mg
    4.81%
    Vitamin B1:0.06mg
    4.29%
    Fiber:1.05g
    4.2%
    Zinc:0.62mg
    4.11%
    Vitamin B12:0.23µg
    3.78%
    Vitamin A:170.57IU
    3.41%
    Selenium:1.5µg
    2.14%
    Iron:0.36mg
    2.02%