Cucumber Yogurt Sauce

Vegetarian
Gluten Free
Health score
1%
Cucumber Yogurt Sauce
45 min.
6
29kcal

Suggestions


Looking for a refreshing and healthy addition to your meals? Look no further than this delightful Cucumber Yogurt Sauce! Perfectly suited for vegetarians and those following a gluten-free diet, this sauce is not only easy to make but also packed with flavor and nutrition. With just a handful of ingredients, you can whip up a creamy, tangy sauce that complements a variety of dishes.

Imagine the crispness of fresh English cucumbers mingling with the zesty notes of ginger and garlic, all enveloped in the smooth richness of low-fat yogurt. This sauce is a versatile gem that can elevate your morning meals, brunch gatherings, or even a light breakfast. At only 29 calories per serving, it’s a guilt-free indulgence that adds a burst of freshness to your plate.

Whether you’re drizzling it over grilled vegetables, using it as a dip for pita bread, or simply enjoying it with a salad, this Cucumber Yogurt Sauce is sure to impress. It’s not just a condiment; it’s a celebration of flavors that brings a taste of the Mediterranean right to your kitchen. So, gather your ingredients and get ready to create a dish that’s as delicious as it is nutritious!

Ingredients

  • 0.8 cup cucumber english chopped
  • teaspoon ginger fresh minced
  • teaspoon garlic minced
  • cup yogurt plain low-fat
  • servings salt 

Equipment

  • bowl

Directions

  1. In a small bowl, mix yogurt, cucumber, ginger, garlic, and salt to taste.

Nutrition Facts

Calories29kcal
Protein31.02%
Fat20.09%
Carbs48.89%

Properties

Glycemic Index
7.5
Glycemic Load
0.05
Inflammation Score
-1
Nutrition Score
2.0747825966581%

Flavonoids

Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:28.69kcal
1.43%
Fat:0.65g
1%
Saturated Fat:0.41g
2.59%
Carbohydrates:3.57g
1.19%
Net Carbohydrates:3.49g
1.27%
Sugar:3.1g
3.45%
Cholesterol:2.45mg
0.82%
Sodium:222.76mg
9.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.27g
4.53%
Calcium:77.88mg
7.79%
Phosphorus:62.8mg
6.28%
Vitamin B2:0.09mg
5.43%
Vitamin B12:0.23µg
3.81%
Potassium:118.09mg
3.37%
Vitamin B5:0.28mg
2.79%
Zinc:0.4mg
2.65%
Magnesium:8.9mg
2.23%
Vitamin K:2.22µg
2.12%
Selenium:1.46µg
2.09%
Vitamin B6:0.03mg
1.6%
Vitamin B1:0.02mg
1.5%
Folate:5.45µg
1.36%
Manganese:0.02mg
1.08%
Vitamin C:0.86mg
1.05%
Source:My Recipes