Cucumber Yogurt Sauce

Vegetarian
Gluten Free
Health score
1%
Cucumber Yogurt Sauce
45 min.
6
29kcal

Suggestions


Are you looking for a refreshing and healthy addition to your meals? Look no further than this delightful Cucumber Yogurt Sauce! Perfectly suited for vegetarians and those following a gluten-free diet, this sauce is not only easy to make but also packed with flavor and nutrition. With just a handful of ingredients, you can whip up a delicious accompaniment that elevates any dish.

This sauce features the crispness of English cucumber, the zing of fresh ginger, and the aromatic touch of garlic, all blended harmoniously with creamy low-fat yogurt. It’s a versatile condiment that can be enjoyed at breakfast, brunch, or as a light morning meal. Imagine drizzling it over grilled vegetables, using it as a dip for fresh pita, or even as a cooling side for spicy dishes. The possibilities are endless!

With only 29 calories per serving, this Cucumber Yogurt Sauce is a guilt-free indulgence that adds a burst of flavor without compromising your health goals. Whether you’re hosting a brunch gathering or simply looking to enhance your everyday meals, this sauce is sure to impress your family and friends. So, roll up your sleeves and get ready to create a dish that’s not only delicious but also a feast for the eyes!

Ingredients

  • 0.8 cup cucumber english chopped
  • teaspoon ginger fresh minced
  • teaspoon garlic minced
  • cup yogurt plain low-fat
  • servings salt 

Equipment

  • bowl

Directions

  1. In a small bowl, mix yogurt, cucumber, ginger, garlic, and salt to taste.

Nutrition Facts

Calories29kcal
Protein31.02%
Fat20.09%
Carbs48.89%

Properties

Glycemic Index
7.5
Glycemic Load
0.05
Inflammation Score
-1
Nutrition Score
2.0747825966581%

Flavonoids

Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:28.69kcal
1.43%
Fat:0.65g
1%
Saturated Fat:0.41g
2.59%
Carbohydrates:3.57g
1.19%
Net Carbohydrates:3.49g
1.27%
Sugar:3.1g
3.45%
Cholesterol:2.45mg
0.82%
Sodium:222.76mg
9.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.27g
4.53%
Calcium:77.88mg
7.79%
Phosphorus:62.8mg
6.28%
Vitamin B2:0.09mg
5.43%
Vitamin B12:0.23µg
3.81%
Potassium:118.09mg
3.37%
Vitamin B5:0.28mg
2.79%
Zinc:0.4mg
2.65%
Magnesium:8.9mg
2.23%
Vitamin K:2.22µg
2.12%
Selenium:1.46µg
2.09%
Vitamin B6:0.03mg
1.6%
Vitamin B1:0.02mg
1.5%
Folate:5.45µg
1.36%
Manganese:0.02mg
1.08%
Vitamin C:0.86mg
1.05%
Source:My Recipes