Cucumbers Vinaigrette

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Cucumbers Vinaigrette
45 min.
6
38kcal

Suggestions


Looking for a refreshing side dish that embodies the essence of summer? Our Cucumbers Vinaigrette is just what you need! This vibrant recipe combines crisp cucumbers with the zing of Dijon mustard and the aromatic flavors of fresh herbs, creating a delightful medley that will excite your taste buds.

Perfectly suited for any gathering, this dish is not only vegetarian but also vegan, gluten-free, and dairy-free, making it an excellent choice for those with dietary restrictions. Each serving is a mere 38 calories, allowing you to enjoy a guilt-free indulgence that complements a variety of main dishes.

The beauty of this Cucumbers Vinaigrette lies in its simplicity. With a short preparation time of just 45 minutes, you can whip up this colorful salad in no time. The thinly sliced cucumbers meld perfectly with the tangy red wine vinegar and the fragrant herbs, while the red onions add a touch of crunch and sweetness. Whether you're serving it at a backyard barbecue, a picnic in the park, or simply as a light and healthy accompaniment to your meal, this dish is bound to impress.

Chill it before serving to let the flavors mingle and mature, creating a tantalizing side that will have everyone reaching for seconds! So grab your cutting board and bowl, and let’s dive into making this easy yet flavorful Cucumbers Vinaigrette.

Ingredients

  • tablespoon teaspoon basil dried fresh chopped
  • 3.5 cups cucumbers peeled halved lengthwise seeded thinly sliced
  • 2.5 teaspoons dijon mustard 
  • tablespoon olive oil 
  • tablespoon teaspoon parsley dried fresh chopped
  • 0.5 cup onion red vertically sliced
  • tablespoons red wine vinegar 
  • 0.3 teaspoon salt 

Equipment

  • bowl

Directions

  1. Place cucumbers and onion in a bowl.
  2. Combine basil and remaining ingredients; pour over cucumber mixture. Toss gently. Cover and chill.

Nutrition Facts

Calories38kcal
Protein7.59%
Fat60.01%
Carbs32.4%

Properties

Glycemic Index
29.33
Glycemic Load
0.46
Inflammation Score
-2
Nutrition Score
2.9721738709056%

Flavonoids

Apigenin
1.44mg
Luteolin
0.01mg
Isorhamnetin
0.67mg
Kaempferol
0.1mg
Myricetin
0.1mg
Quercetin
2.71mg

Nutrients percent of daily need

Calories:37.81kcal
1.89%
Fat:2.55g
3.92%
Saturated Fat:0.34g
2.15%
Carbohydrates:3.1g
1.03%
Net Carbohydrates:2.21g
0.8%
Sugar:1.67g
1.86%
Cholesterol:0mg
0%
Sodium:122.73mg
5.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.73g
1.45%
Vitamin K:19.39µg
18.47%
Vitamin C:4.45mg
5.39%
Manganese:0.09mg
4.5%
Potassium:134.77mg
3.85%
Folate:14.78µg
3.7%
Fiber:0.89g
3.55%
Copper:0.06mg
3.23%
Magnesium:12.39mg
3.1%
Vitamin B6:0.06mg
2.91%
Vitamin A:131.35IU
2.63%
Vitamin E:0.38mg
2.51%
Phosphorus:23.38mg
2.34%
Vitamin B1:0.03mg
2.32%
Vitamin B5:0.21mg
2.12%
Iron:0.32mg
1.78%
Calcium:17.13mg
1.71%
Vitamin B2:0.03mg
1.49%
Selenium:0.85µg
1.22%
Zinc:0.18mg
1.2%
Source:My Recipes