Cucumbers with Wasabi and Rice Vinegar

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
3%
Cucumbers with Wasabi and Rice Vinegar
30 min.
6
18kcal

Suggestions


Are you searching for a refreshing and unique side dish that perfectly balances flavor and health? Look no further than our delectable Cucumbers with Wasabi and Rice Vinegar! This vibrant recipe harnesses the crispness of Japanese or Kirby cucumbers, creating a delightful crunch that is both satisfying and nutritious.

Perfectly suited for various dietary preferences, this dish is vegetarian, vegan, gluten-free, and dairy-free, making it an ideal addition to any meal. With only 18 calories per serving, it aligns beautifully with low-calorie diets while being low FODMAP friendly, ensuring that it’s gentle on your digestive system.

The light and zesty dressing, infused with the sharp kick of wasabi and the tanginess of rice vinegar, brings an exhilarating burst of flavor to the fresh, sliced cucumbers. This simple yet elegant dish can be prepared in just 30 minutes, making it an effortless choice for entertaining guests or quickly complementing weekday meals.

Moreover, the cucumbers can be prepared a day in advance and chilled for added convenience, allowing the flavors to meld beautifully. So whether you're enjoying a barbecue, a sushi night at home, or looking to add some excitement to your everyday meals, Cucumbers with Wasabi and Rice Vinegar will surely impress your taste buds!

Ingredients

  • pound cucumber ( 5)
  • tablespoons rice vinegar (not seasoned)
  • 0.3 teaspoon soya sauce 
  • tablespoon sugar 
  • 0.5 teaspoon wasabi powder 
  • 0.5 teaspoon water 

Equipment

  • bowl
  • whisk
  • colander

Directions

  1. Very thinly slice cucumbers crosswise with slicer; toss with 1 teaspoon salt and drain in a colander 15 minutes. Rinse cucumbers under cold water, then squeeze handfuls to remove excess water; pat dry.
  2. Stir together wasabi powder and water in a bowl and let stand 5 minutes.
  3. Add vinegar, sugar, and soy sauce, whisking until sugar has dissolved.
  4. Add cucumbers and toss well.
  5. • Cucumbers can be made 1 day ahead and chilled, covered.

Nutrition Facts

Calories18kcal
Protein10.76%
Fat6.51%
Carbs82.73%

Properties

Glycemic Index
25.02
Glycemic Load
1.56
Inflammation Score
-1
Nutrition Score
1.5965217462052%

Nutrients percent of daily need

Calories:17.97kcal
0.9%
Fat:0.13g
0.2%
Saturated Fat:0.01g
0.06%
Carbohydrates:3.66g
1.22%
Net Carbohydrates:3.12g
1.14%
Sugar:3.05g
3.38%
Cholesterol:0mg
0%
Sodium:15.64mg
0.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.48g
0.95%
Vitamin K:5.44µg
5.18%
Manganese:0.06mg
2.99%
Potassium:103.96mg
2.97%
Vitamin C:2.45mg
2.97%
Copper:0.05mg
2.73%
Folate:10.64µg
2.66%
Magnesium:9.29mg
2.32%
Fiber:0.54g
2.15%
Vitamin B6:0.04mg
1.96%
Vitamin B5:0.18mg
1.83%
Phosphorus:16.48mg
1.65%
Vitamin B1:0.02mg
1.58%
Vitamin B2:0.02mg
1.16%
Calcium:11.09mg
1.11%
Vitamin A:54.46IU
1.09%
Source:Epicurious