Cucumbers with Yogurt and Mint

Vegetarian
Gluten Free
Health score
11%
Cucumbers with Yogurt and Mint
Download PDF
Side Dish
45 min.
4
54kcal

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Ingredients

  • 4 cups cucumber peeled seeded sliced ( 2 large)
  • 3 tablespoons mint leaves fresh chopped
  • 0.5 teaspoon ground cumin 
  • 0.1 teaspoon pepper 
  • 1 cup nonfat yogurt plain
  • 0.5 teaspoon salt 

Equipment

  • bowl

Directions

  1. Combine first 5 ingredients in a large bowl; stir well.
  2. Add cucumber; toss gently to coat. Cover and chill 30 minutes.

Nutrition Facts

Calories54kcal
Protein32.73%
Fat6.83%
Carbs60.44%

Properties

Glycemic Index
13
Glycemic Load
0.3
Inflammation Score
-4
Nutrition Score
6.2743478482184%

Flavonoids

Eriodictyol
1.16mg
Hesperetin
0.38mg
Apigenin
0.2mg
Luteolin
0.47mg

Nutrients percent of daily need

Calories:53.98kcal
2.7%
Fat:0.42g
0.64%
Saturated Fat:0.1g
0.64%
Carbohydrates:8.29g
2.76%
Net Carbohydrates:7.01g
2.55%
Sugar:6.55g
7.27%
Cholesterol:1.23mg
0.41%
Sodium:342.1mg
14.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.49g
8.97%
Calcium:152.4mg
15.24%
Phosphorus:128.18mg
12.82%
Vitamin B2:0.19mg
11.03%
Potassium:363.77mg
10.39%
Vitamin K:9.81µg
9.35%
Manganese:0.16mg
8.07%
Magnesium:31.63mg
7.91%
Folate:30.28µg
7.57%
Vitamin C:6.02mg
7.3%
Vitamin B5:0.73mg
7.25%
Vitamin B12:0.37µg
6.23%
Copper:0.12mg
5.96%
Zinc:0.88mg
5.84%
Vitamin B6:0.11mg
5.32%
Vitamin A:262.86IU
5.26%
Fiber:1.27g
5.09%
Vitamin B1:0.08mg
5.02%
Iron:0.71mg
3.96%
Selenium:2.35µg
3.36%
Vitamin B3:0.2mg
1.01%
Side DishGluten FreeLacto Ovo VegetarianPrimal
Source:My Recipes

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