Cucumbers with Yogurt-Dill Sauce

Vegetarian
Gluten Free
Health score
2%
Cucumbers with Yogurt-Dill Sauce
35 min.
4
72kcal

Suggestions


Looking for a refreshing and healthy side dish that perfectly complements any meal? Look no further than our delightful Cucumbers with Yogurt-Dill Sauce! This vibrant dish is not only vegetarian and gluten-free, but it also brings a burst of flavor and nutrition to your table. With just 35 minutes of preparation time, you can whip up a delicious accompaniment that serves four people, making it ideal for family gatherings or casual dinners with friends.

The creamy yogurt-dill sauce is the star of this recipe, combining the tanginess of lemon juice with the aromatic freshness of dill. This sauce beautifully coats the crisp, thinly sliced cucumbers and red onions, creating a dish that is both satisfying and light. Each serving is only 72 calories, allowing you to indulge without the guilt!

Perfect for summer barbecues or as a cooling side for spicy dishes, this recipe is sure to impress your guests and elevate your culinary repertoire. Plus, the vibrant colors and textures make it a feast for the eyes as well as the palate. So, gather your ingredients and get ready to enjoy a dish that celebrates the simplicity and deliciousness of fresh produce!

Ingredients

  • cup yogurt plain
  • tablespoons salad dressing 
  • teaspoons juice of lemon 
  • teaspoon optional: dill dried fresh chopped
  • serving salt and pepper to taste
  •  garlic clove finely chopped
  • cups cucumber thinly sliced
  • 0.3 cup onion red thinly sliced

Equipment

  • bowl

Directions

  1. Mix all ingredients except cucumbers and onion in large bowl. Stir in cucumbers and onion.
  2. Cover and refrigerate 30 minutes to blend flavors.

Nutrition Facts

Calories72kcal
Protein15.88%
Fat44.77%
Carbs39.35%

Properties

Glycemic Index
26.5
Glycemic Load
1.04
Inflammation Score
-3
Nutrition Score
4.4899999771429%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Isorhamnetin
0.51mg
Kaempferol
0.07mg
Myricetin
0.02mg
Quercetin
2.07mg

Nutrients percent of daily need

Calories:71.81kcal
3.59%
Fat:3.65g
5.61%
Saturated Fat:1.51g
9.43%
Carbohydrates:7.21g
2.4%
Net Carbohydrates:6.32g
2.3%
Sugar:5.48g
6.09%
Cholesterol:7.96mg
2.65%
Sodium:148.7mg
6.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.91g
5.82%
Vitamin K:11.28µg
10.74%
Calcium:92.88mg
9.29%
Phosphorus:84.45mg
8.44%
Potassium:256.85mg
7.34%
Vitamin B2:0.12mg
6.82%
Vitamin C:5.49mg
6.65%
Magnesium:21.02mg
5.26%
Folate:20.71µg
5.18%
Manganese:0.1mg
5.18%
Vitamin B5:0.5mg
4.98%
Vitamin B6:0.1mg
4.87%
Copper:0.08mg
4.21%
Vitamin B1:0.06mg
3.79%
Vitamin B12:0.23µg
3.78%
Zinc:0.56mg
3.75%
Fiber:0.89g
3.57%
Vitamin A:137.32IU
2.75%
Selenium:1.75µg
2.49%
Iron:0.31mg
1.7%
Vitamin E:0.23mg
1.51%