Culinarius' Thai Chicken Stew

Dairy Free
Health score
26%
Culinarius' Thai Chicken Stew
75 min.
8
686kcal

Suggestions

Ingredients

  • 16 ounce baby corns drained canned
  • 16 ounce bamboo skewers drained sliced canned
  • 30 ounce coconut milk canned
  • 12 ounce mushrooms drained sliced canned
  • 16 ounce water chestnuts drained sliced canned
  • pounds chicken pieces boneless cut into strips
  • 0.3 cup cilantro leaves chopped
  • 0.3 cup flour 
  • cloves garlic minced
  • tablespoons juice of lemon fresh
  • large potatoes cubed
  •  bell peppers red chopped
  • 0.3 cup curry paste red
  •  onion red chopped
  • tablespoons sesame oil 
  • tablespoons soya sauce 
  •  onion sweet chopped

Equipment

  • bowl
  • frying pan
  • whisk
  • pot

Directions

  1. Heat the sesame oil in a stockpot over medium-high heat; add the chicken, lemon juice, and soy sauce; cook and stir until the chicken is cooked through, 3 to 5 minutes.
  2. Whisk together the coconut milk, curry paste, and flour in a bowl until smooth; pour into the skillet.
  3. Add the bell pepper, sweet onion, red onion, garlic, potatoes, bamboo shoots, water chestnuts, and mushrooms; reduce heat to low, cover, and simmer 45 minutes. Stir in cilantro and remove from heat.

Nutrition Facts

Calories686kcal
Protein13.87%
Fat53.12%
Carbs33.01%

Properties

Glycemic Index
47.78
Glycemic Load
20.89
Inflammation Score
-9
Nutrition Score
30.890000120453%

Flavonoids

Epigallocatechin 3-gallate
0.03mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Luteolin
0.19mg
Isorhamnetin
0.69mg
Kaempferol
1.31mg
Myricetin
0.49mg
Quercetin
9.8mg

Nutrients percent of daily need

Calories:686.29kcal
34.31%
Fat:42.48g
65.36%
Saturated Fat:26.73g
167.07%
Carbohydrates:59.39g
19.8%
Net Carbohydrates:47.95g
17.44%
Sugar:15.72g
17.46%
Cholesterol:57.83mg
19.28%
Sodium:524.55mg
22.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.96g
49.92%
Vitamin C:70.78mg
85.8%
Manganese:1.59mg
79.39%
Vitamin B6:1.08mg
53.95%
Vitamin B3:9.84mg
49.2%
Vitamin A:2396.94IU
47.94%
Fiber:11.44g
45.77%
Phosphorus:409.8mg
40.98%
Copper:0.75mg
37.47%
Potassium:1297.13mg
37.06%
Selenium:22.52µg
32.17%
Iron:5.47mg
30.39%
Magnesium:115.77mg
28.94%
Folate:96.2µg
24.05%
Zinc:3.56mg
23.75%
Vitamin B5:2.34mg
23.39%
Vitamin B1:0.34mg
22.42%
Vitamin B2:0.27mg
15.6%
Vitamin E:1.81mg
12.04%
Calcium:78.15mg
7.82%
Vitamin K:7.1µg
6.76%
Vitamin B12:0.24µg
3.98%
Vitamin D:0.24µg
1.6%
Source:Allrecipes