Cumin-Achiote Roasted Potatoes

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Cumin-Achiote Roasted Potatoes
45 min.
6
193kcal

Suggestions

Ingredients

  • 0.3 cup achiote oil 
  • 0.5 teaspoon garlic powder 
  • tablespoon ground cumin 
  • 0.5 teaspoon onion powder 
  • pounds skinned potatoes red
  • servings salt and pepper 

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat the oven to 400 degrees F.
  2. Cut the potatoes in half or quarters and place in a bowl with the remaining ingredients. Toss until the potatoes are well coated.lace the potatoes on a baking sheet and spread out into one layer.Roast in the oven for about 45 minutes or until browned.
  3. Remove the potatoes from the oven, season to taste, and serve.

Nutrition Facts

Calories193kcal
Protein6.2%
Fat44.08%
Carbs49.72%

Properties

Glycemic Index
1.67
Glycemic Load
0.02
Inflammation Score
-3
Nutrition Score
7.5839129725228%

Flavonoids

Quercetin
0.98mg

Nutrients percent of daily need

Calories:193.49kcal
9.67%
Fat:9.77g
15.03%
Saturated Fat:0.76g
4.73%
Carbohydrates:24.8g
8.27%
Net Carbohydrates:22.07g
8.03%
Sugar:1.99g
2.21%
Cholesterol:0mg
0%
Sodium:222.96mg
9.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.09g
6.19%
Potassium:710.49mg
20.3%
Vitamin C:13.12mg
15.91%
Vitamin B6:0.27mg
13.34%
Manganese:0.25mg
12.58%
Vitamin E:1.68mg
11.23%
Fiber:2.72g
10.89%
Copper:0.21mg
10.69%
Vitamin K:11.1µg
10.57%
Iron:1.79mg
9.94%
Phosphorus:98.79mg
9.88%
Magnesium:37.31mg
9.33%
Vitamin B3:1.79mg
8.93%
Vitamin B1:0.13mg
8.71%
Folate:27.54µg
6.88%
Vitamin B5:0.42mg
4.25%
Zinc:0.56mg
3.74%
Vitamin B2:0.05mg
2.98%
Calcium:25.39mg
2.54%
Selenium:0.89µg
1.27%