Cumin and Ancho Chicken

Gluten Free
Dairy Free
Low Fod Map
Health score
12%
Cumin and Ancho Chicken
45 min.
6
227kcal

Suggestions


Are you ready to elevate your dinner game with a dish that's bursting with flavor yet easy to prepare? Look no further than our Cumin and Ancho Chicken! This delightful recipe combines the warm, earthy notes of cumin with the smoky, rich taste of ancho chile powder, making it a fantastic choice for both casual lunches and more formal dinner parties. Not only is this dish gluten-free and dairy-free, but it also adheres to a low FODMAP diet, catering to various dietary needs without compromising on taste.

Imagine succulent, tender chicken thighs coated in a vibrant spice blend, cooked to perfection and seasoned just right. With only 45 minutes of your time, you can create a meal that serves up to six people, making it ideal for family gatherings or meal prep for the week ahead. Plus, with each serving containing only 227 calories, you can indulge guilt-free!

The method is simple yet rewarding; a quick two-hour marination followed by searing in a hot skillet results in a delicious crust while keeping the meat juicy and flavorful. Don't forget to let it rest before cutting into mouthwatering cubes, perfect for serving as a main dish or tossing into salads and wraps. Take your taste buds on a journey with this irresistible Cumin and Ancho Chicken that promises satisfaction with every bite!

Ingredients

  • tablespoons ancho chile powder 
  • tablespoons ground cumin 
  • teaspoons kosher salt plus more
  • pounds chicken thighs boneless skinless
  • servings vegetable oil for frying

Equipment

  • bowl
  • frying pan

Directions

  1. Toss chicken with ancho chilepowder, cumin, and 2 teaspoons salt in alarge bowl to coat. Cover and chillfor 2 hours.
  2. Heat a large cast-ironskillet over medium-high heat. Coatpan with a thin layer of oil. Workingin batches, place thighs in skillet ina single layer (do not crowd). Coverand cook until a crust forms, about5 minutes. Turn; cook, uncovered,until thighs are just cooked through,3-4 minutes longer.
  3. Transfer to aplatter; let rest for 5 minutes.
  4. Cut chicken into 1/2" cubes.
  5. Transferwith any accumulated juicesto a medium bowl. Season withsalt. DO AHEAD: Can be made 1 dayahead.
  6. Let cool slightly. Cover; chill.Rewarm before serving.

Nutrition Facts

Calories227kcal
Protein53.36%
Fat40.78%
Carbs5.86%

Properties

Glycemic Index
0.83
Glycemic Load
0.05
Inflammation Score
-7
Nutrition Score
16.51608685566%

Nutrients percent of daily need

Calories:227.21kcal
11.36%
Fat:10.25g
15.77%
Saturated Fat:2.13g
13.31%
Carbohydrates:3.32g
1.11%
Net Carbohydrates:1.61g
0.58%
Sugar:0.36g
0.39%
Cholesterol:143.64mg
47.88%
Sodium:980.37mg
42.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.19g
60.39%
Selenium:35.14µg
50.21%
Vitamin B3:9.05mg
45.23%
Vitamin B6:0.77mg
38.48%
Phosphorus:309.71mg
30.97%
Vitamin A:1260.39IU
25.21%
Iron:3.9mg
21.66%
Vitamin B2:0.31mg
18.53%
Vitamin B5:1.85mg
18.5%
Zinc:2.62mg
17.44%
Vitamin B12:0.97µg
16.13%
Potassium:502.23mg
14.35%
Vitamin E:2.13mg
14.18%
Vitamin K:13.92µg
13.26%
Magnesium:51.74mg
12.93%
Vitamin B1:0.16mg
10.99%
Manganese:0.19mg
9.71%
Copper:0.15mg
7.56%
Fiber:1.71g
6.83%
Calcium:55.22mg
5.52%
Folate:7.47µg
1.87%
Source:Epicurious