Cumin and Ancho Chicken

Gluten Free
Dairy Free
Popular
Low Fod Map
Health score
12%
Cumin and Ancho Chicken
45 min.
6
227kcal

Suggestions


If you’re looking for a dish that packs a flavor punch while keeping things healthy, look no further than our Cumin and Ancho Chicken! This delightful recipe combines the rich, smoky undertones of ancho chile powder with the warm, earthy aroma of ground cumin, creating a seasoning blend that elevates simple chicken thighs into a mouthwatering main course. Perfectly gluten-free, dairy-free, and suitable for a low FODMAP diet, this dish caters to a variety of dietary needs without compromising on taste.

Ready in just 45 minutes, Cumin and Ancho Chicken is the ideal solution for busy weeknight dinners or a casual lunch gathering with friends and family. With each serving coming in at only 227 calories, you can indulge guilt-free while enjoying a delicious meal loaded with protein. Plus, the vibrant flavors will surely make it a hit among both kids and adults alike!

As you prepare this recipe, you'll love the aroma that fills your kitchen as the chicken cooks to perfection in the skillet. The process of marinating the chicken allows the spices to deeply infuse, creating a rich flavor profile that will have your guests asking for seconds. Whether served over a bed of rice, on top of a salad, or simply on its own, Cumin and Ancho Chicken is versatile enough to shine in any setting. Get ready to impress with this popular dish that’s bound to become a staple in your culinary repertoire!

Ingredients

  • tablespoons ancho chile powder 
  • tablespoons ground cumin 
  • teaspoons kosher salt plus more
  • pounds chicken thighs boneless skinless
  • servings vegetable oil for frying

Equipment

  • bowl
  • frying pan

Directions

  1. Toss chicken with ancho chilepowder, cumin, and 2 teaspoons salt in alarge bowl to coat. Cover and chillfor 2 hours.
  2. Heat a large cast-ironskillet over medium-high heat. Coatpan with a thin layer of oil. Workingin batches, place thighs in skillet ina single layer (do not crowd). Coverand cook until a crust forms, about5 minutes. Turn; cook, uncovered,until thighs are just cooked through,3-4 minutes longer.
  3. Transfer to aplatter; let rest for 5 minutes.
  4. Cut chicken into 1/2" cubes.
  5. Transferwith any accumulated juicesto a medium bowl. Season withsalt. DO AHEAD: Can be made 1 dayahead.
  6. Let cool slightly. Cover; chill.Rewarm before serving.

Nutrition Facts

Calories227kcal
Protein53.36%
Fat40.78%
Carbs5.86%

Properties

Glycemic Index
0.83
Glycemic Load
0.05
Inflammation Score
-7
Nutrition Score
16.51608685566%

Nutrients percent of daily need

Calories:227.21kcal
11.36%
Fat:10.25g
15.77%
Saturated Fat:2.13g
13.31%
Carbohydrates:3.32g
1.11%
Net Carbohydrates:1.61g
0.58%
Sugar:0.36g
0.39%
Cholesterol:143.64mg
47.88%
Sodium:980.37mg
42.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.19g
60.39%
Selenium:35.14µg
50.21%
Vitamin B3:9.05mg
45.23%
Vitamin B6:0.77mg
38.48%
Phosphorus:309.71mg
30.97%
Vitamin A:1260.39IU
25.21%
Iron:3.9mg
21.66%
Vitamin B2:0.31mg
18.53%
Vitamin B5:1.85mg
18.5%
Zinc:2.62mg
17.44%
Vitamin B12:0.97µg
16.13%
Potassium:502.23mg
14.35%
Vitamin E:2.13mg
14.18%
Vitamin K:13.92µg
13.26%
Magnesium:51.74mg
12.93%
Vitamin B1:0.16mg
10.99%
Manganese:0.19mg
9.71%
Copper:0.15mg
7.56%
Fiber:1.71g
6.83%
Calcium:55.22mg
5.52%
Folate:7.47µg
1.87%
Source:Epicurious