Cumin, and Cilantro Egg Salad (Ensalada de Huevo con Comino y Cilantro)

Vegetarian
Gluten Free
Dairy Free
Health score
3%
Cumin, and Cilantro Egg Salad (Ensalada de Huevo con Comino y Cilantro)
45 min.
4
223kcal

Suggestions

Ingredients

  •  eggs 
  • tablespoons cilantro leaves fresh finely chopped
  • 0.5 teaspoon ground cumin 
  • 0.5  juice of lime 
  • tablespoons mayonnaise 
  • servings salt and pepper black
  • tablespoon scallion the part only) green finely chopped

Equipment

  • bowl
  • pot

Directions

  1. Cook the eggs in a medium pot and cover them with water. Bring the water to a boil, then lower the heat, and simmer for 7 minutes.
  2. Remove the pot from the heat and let the eggs sit in the water for another 5 minutes.
  3. Drain and cool the eggs under cold water.Peel and mash the eggs in a bowl with all the remaining ingredients.

Nutrition Facts

Calories223kcal
Protein20.53%
Fat77.18%
Carbs2.29%

Properties

Glycemic Index
29.75
Glycemic Load
0.07
Inflammation Score
-2
Nutrition Score
9.8069564026335%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Kaempferol
0.02mg
Quercetin
0.34mg

Nutrients percent of daily need

Calories:223.46kcal
11.17%
Fat:18.9g
29.08%
Saturated Fat:4.4g
27.48%
Carbohydrates:1.26g
0.42%
Net Carbohydrates:1.17g
0.43%
Sugar:0.51g
0.57%
Cholesterol:333.24mg
111.08%
Sodium:408.52mg
17.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.32g
22.63%
Selenium:27.37µg
39.1%
Vitamin K:27.16µg
25.86%
Vitamin B2:0.41mg
23.99%
Phosphorus:179.65mg
17.97%
Vitamin B5:1.38mg
13.81%
Vitamin B12:0.8µg
13.33%
Vitamin D:1.79µg
11.92%
Folate:43.61µg
10.9%
Vitamin A:524.55IU
10.49%
Iron:1.77mg
9.82%
Vitamin E:1.42mg
9.44%
Zinc:1.18mg
7.86%
Vitamin B6:0.15mg
7.73%
Calcium:54.65mg
5.47%
Potassium:138.84mg
3.97%
Copper:0.07mg
3.56%
Magnesium:12.3mg
3.07%
Vitamin B1:0.04mg
2.68%
Manganese:0.04mg
1.94%
Vitamin C:1.51mg
1.83%