Cumin-And-Coriander-Scented Carrot Purée

Gluten Free
Health score
6%
Cumin-And-Coriander-Scented Carrot Purée
45 min.
4
122kcal

Suggestions


If you're looking for a delightful side dish that combines the earthy sweetness of carrots with the comforting creaminess of potatoes, look no further than this Cumin-And-Coriander-Scented Carrot Purée. This gluten-free recipe is not only easy to prepare but also packed with flavor, making it a perfect accompaniment to any meal. The aromatic spices of ground coriander and cumin elevate the natural sweetness of the carrots, creating a harmonious blend that will tantalize your taste buds.

In just 45 minutes, you can whip up this vibrant purée that serves four, making it an ideal choice for family dinners or gatherings with friends. With only 122 calories per serving, it’s a guilt-free indulgence that doesn’t compromise on taste. The creamy texture, achieved with reduced-fat milk and sour cream, adds a luxurious touch without the heaviness, allowing you to enjoy a lighter side dish that complements a variety of main courses.

Whether you're serving it alongside roasted meats, grilled fish, or a hearty vegetarian dish, this purée is sure to impress. Plus, the bright orange color adds a pop of visual appeal to your plate, making it as pleasing to the eye as it is to the palate. So, roll up your sleeves and get ready to create a dish that will not only nourish but also delight everyone at your table!

Ingredients

  • 10 ounce baking potato peeled
  • teaspoons butter 
  • medium carrots cut into 1-inch pieces ( 3/4 pound)
  • teaspoon ground coriander 
  • 0.5 teaspoon ground cumin 
  • 0.3 cup milk 2% reduced-fat
  • tablespoons 0%-less-fat cream sour (such as Breakstone)
  • 0.5 teaspoon salt 

Equipment

  • food processor
  • sauce pan

Directions

  1. Place carrot and potato in a large saucepan, and cover with water. Bring to a boil; reduce heat, and simmer, uncovered, 15 minutes or until vegetables are tender; drain.
  2. Place vegetables, coriander, and remaining ingredients in a food processor, and process until smooth. Reheat in a saucepan over medium heat, if necessary.

Nutrition Facts

Calories122kcal
Protein9.61%
Fat21.31%
Carbs69.08%

Properties

Glycemic Index
43.15
Glycemic Load
12.79
Inflammation Score
-10
Nutrition Score
10.798695706317%

Flavonoids

Luteolin
0.07mg
Kaempferol
0.15mg
Myricetin
0.02mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:122.09kcal
6.1%
Fat:3.01g
4.63%
Saturated Fat:0.87g
5.41%
Carbohydrates:21.95g
7.32%
Net Carbohydrates:19.06g
6.93%
Sugar:5.72g
6.35%
Cholesterol:3.18mg
1.06%
Sodium:372.89mg
16.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.05g
6.11%
Vitamin A:10332.14IU
206.64%
Vitamin B6:0.34mg
16.95%
Potassium:538.69mg
15.39%
Fiber:2.89g
11.55%
Manganese:0.22mg
10.98%
Vitamin C:7.89mg
9.56%
Vitamin K:9.4µg
8.95%
Phosphorus:85.38mg
8.54%
Vitamin B1:0.11mg
7.4%
Magnesium:28.93mg
7.23%
Vitamin B3:1.38mg
6.9%
Calcium:65.75mg
6.57%
Vitamin B2:0.11mg
6.36%
Iron:1.06mg
5.89%
Folate:22.74µg
5.69%
Copper:0.11mg
5.49%
Vitamin B5:0.47mg
4.7%
Zinc:0.51mg
3.42%
Vitamin E:0.51mg
3.39%
Vitamin B12:0.12µg
1.92%
Selenium:1.01µg
1.44%
Source:My Recipes