Cumin and Orange Glazed Carrots

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
32%
Cumin and Orange Glazed Carrots
300 min.
10
145kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black
  • pounds carrots peeled
  • 1.5 teaspoons cumin seeds 
  • tablespoons juice of lemon fresh
  •  navel oranges 
  • 3.5 tablespoons olive oil 
  • 1.3 teaspoons salt 
  • tablespoon sugar 
  • 1.8 cups water 

Equipment

  • bowl
  • frying pan
  • baking paper
  • knife

Directions

  1. Cut out a round from parchment paper to fit just inside a 12-inch heavy skillet (3 inches deep), then set round aside.
  2. Cut peel, including all white pith, from oranges with a sharp paring knife. Working over a bowl, cut segments free from membranes, letting segments fall into bowl, then squeeze 1/2 cup juice from membranes into another bowl (discard membranes). Chop orange segments and reserve.
  3. Cut a 1-inch-thick diagonal slice from a carrot and set aside, then roll carrot away from you 90 degrees and cut another 1-inch-thick diagonal slice. (Shape will resemble a trapezoidal log. If carrots are very thick, cut slices in half lengthwise as well).
  4. Cut up rest of carrot in same manner, then repeat with remaining carrots.
  5. Heat oil in skillet over moderate heat until hot but not smoking, then add cumin seeds and cook, stirring, until fragrant, about 1 minute.
  6. Add carrots, water, orange juice, lemon juice, sugar, salt, and pepper. Cover carrots directly with parchment round and simmer, stirring occasionally, 30 minutes.
  7. Remove parchment, then continue to simmer, stirring occasionally, until most of liquid is evaporated and carrots are tender and glazed, about 20 minutes more.
  8. Serve warm or at room temperature, sprinkled with chopped orange.
  9. Carrots can be cooked 3 hours ahead and chilled, covered. Bring to room temperature before serving.

Nutrition Facts

Calories145kcal
Protein5.54%
Fat31.84%
Carbs62.62%

Properties

Glycemic Index
15.39
Glycemic Load
6.62
Inflammation Score
-10
Nutrition Score
14.708695714888%

Flavonoids

Eriodictyol
0.15mg
Hesperetin
9.62mg
Naringenin
3.02mg
Luteolin
0.5mg
Kaempferol
0.44mg
Myricetin
0.08mg
Quercetin
0.48mg

Nutrients percent of daily need

Calories:144.94kcal
7.25%
Fat:5.48g
8.43%
Saturated Fat:0.75g
4.68%
Carbohydrates:24.25g
8.08%
Net Carbohydrates:18.18g
6.61%
Sugar:13.45g
14.95%
Cholesterol:0mg
0%
Sodium:419.03mg
18.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.14g
4.29%
Vitamin A:30419.13IU
608.38%
Vitamin C:36.71mg
44.5%
Vitamin K:27.08µg
25.79%
Fiber:6.07g
24.28%
Potassium:660.23mg
18.86%
Manganese:0.3mg
14.78%
Vitamin B6:0.29mg
14.33%
Vitamin E:1.98mg
13.21%
Folate:49.4µg
12.35%
Vitamin B1:0.15mg
10.07%
Vitamin B3:1.98mg
9.9%
Calcium:82.83mg
8.28%
Vitamin B2:0.13mg
7.56%
Phosphorus:75.06mg
7.51%
Magnesium:28.26mg
7.07%
Vitamin B5:0.61mg
6.1%
Copper:0.11mg
5.47%
Iron:0.84mg
4.67%
Zinc:0.49mg
3.27%
Source:Epicurious