45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 253g
Price Per Serving: 1.92$
235kcal
Nutrition
Calories: 235kcal
Protein: 64.64%
Fat: 27.03%
Carbs: 8.33%
Ingredients
- 1 teaspoon pepper black
- 0.5 cup cucumber peeled chopped
- 1 teaspoon cilantro leaves fresh chopped
- 1 garlic clove minced
- 0.5 cup bell pepper green chopped
- 1 tablespoon ground cumin
- 1 small jalapeno seeded chopped
- 1 tablespoon juice of lime fresh
- 2 teaspoons olive oil
- 3 tablespoons onion red chopped
- 0.3 teaspoon salt
- 24 ounce chicken breast halves boneless skinless
- 0.8 cup tomatoes chopped
Equipment
Directions
- Combine first 10 ingredients in a small bowl; set aside.
- Combine cumin, black pepper, and 1/4 teaspoon salt; rub chicken breast halves with cumin mixture.
- Place a large cast iron skillet over medium-high heat until hot (about 2 minutes).
- Add chicken, and cook 7 minutes on each side or until done.
- Cut each chicken breast half diagonally across grain into thin slices, and arrange on individual serving plates.
- Serve with tomato relish.
- carbo rating: 4
Nutrition Facts
Properties
Nutrition Score
20.625652121461%
Flavonoids
Nutrients percent of daily need