Cumin Confetti Rice

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
70%
Cumin Confetti Rice
22 min.
4
137kcal

Suggestions


Welcome to a vibrant and flavorful dish that will elevate your meal to new heights: Cumin Confetti Rice! This delightful side dish is not only a feast for the eyes with its colorful medley of vegetables, but it also packs a nutritious punch, making it a perfect addition to any vegetarian or vegan table. With a health score of 70, you can indulge in this dish guilt-free, knowing it’s gluten-free, dairy-free, and very healthy.

In just 22 minutes, you can whip up a delicious serving for four, with each portion containing only 137 calories. The star of this recipe is the aromatic blend of cumin and fresh vegetables, including green onions, bell peppers, and shredded carrots, all sautéed to perfection in a savory broth. The combination of textures and flavors creates a delightful experience that will have your taste buds dancing.

Whether you’re looking for a quick weeknight side or a colorful addition to your next gathering, Cumin Confetti Rice is sure to impress. It pairs beautifully with a variety of main dishes, or you can enjoy it on its own as a light and satisfying meal. So, roll up your sleeves and get ready to create a dish that’s as nutritious as it is delicious!

Ingredients

  • 0.5 cup vegetable stock (from 32-oz carton)
  •  garlic clove finely chopped
  • cup spring onion chopped
  • cup bell pepper diced green
  • cup bell pepper diced red
  • cups basmati rice cooked
  • 0.3 cup carrots shredded
  • teaspoon soya sauce 
  • 0.3 teaspoon ground cumin 

Equipment

  • frying pan

Directions

  1. Heat broth to boiling in 10-inch nonstick skillet over medium-high heat. Cook garlic, onions and bell peppers in broth 5 to 8 minutes, stirring frequently, until bell peppers are tender.
  2. Stir in remaining ingredients; cook until hot.

Nutrition Facts

Calories137kcal
Protein10.52%
Fat3.25%
Carbs86.23%

Properties

Glycemic Index
81.21
Glycemic Load
25.52
Inflammation Score
-9
Nutrition Score
15.530000147612%

Flavonoids

Luteolin
1.99mg
Kaempferol
0.39mg
Myricetin
0.04mg
Quercetin
3.63mg

Nutrients percent of daily need

Calories:137.3kcal
6.87%
Fat:0.5g
0.77%
Saturated Fat:0.12g
0.74%
Carbohydrates:30.09g
10.03%
Net Carbohydrates:27.41g
9.97%
Sugar:3.76g
4.18%
Cholesterol:0mg
0%
Sodium:214.8mg
9.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.67g
7.34%
Vitamin C:83.51mg
101.23%
Vitamin A:2954.21IU
59.08%
Vitamin K:57.43µg
54.7%
Manganese:0.56mg
28.04%
Vitamin B6:0.32mg
16.15%
Fiber:2.68g
10.71%
Folate:41.1µg
10.27%
Selenium:6.46µg
9.23%
Potassium:280.47mg
8.01%
Phosphorus:69.17mg
6.92%
Vitamin E:0.95mg
6.36%
Magnesium:25.25mg
6.31%
Copper:0.12mg
5.98%
Vitamin B3:1.15mg
5.75%
Iron:1mg
5.53%
Vitamin B1:0.08mg
5.49%
Vitamin B5:0.52mg
5.23%
Vitamin B2:0.08mg
4.83%
Zinc:0.68mg
4.56%
Calcium:40.41mg
4.04%