Cumin-Coriander Pork Rub

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
12%
Cumin-Coriander Pork Rub
5 min.
4
73kcal

Suggestions


Are you ready to elevate your culinary creations with a burst of flavor? Look no further than this Cumin-Coriander Pork Rub! Perfect for those who appreciate a good seasoning, this rub is not only packed with bold spices but is also versatile enough to cater to various dietary preferences. Whether you're a meat lover or simply looking to add a punch to your vegetables, this rub is your go-to solution.

In just 5 minutes, you can whip up a delightful blend of hot chili powder, ground coriander, and aromatic cumin that will tantalize your taste buds. The combination of spices creates a harmonious balance that enhances the natural flavors of your dishes without overpowering them. Plus, with its gluten-free, dairy-free, and low FODMAP features, you can enjoy this seasoning guilt-free!

Imagine rubbing this flavorful mix onto your favorite cuts of meat before grilling or roasting, or even sprinkling it over roasted vegetables for a delightful twist. Each serving delivers a mere 73 calories, making it a smart choice for those mindful of their caloric intake. So, gather your ingredients, grab a bowl, and get ready to transform your meals into something extraordinary with this Cumin-Coriander Pork Rub!

Ingredients

  • tablespoons chili powder hot
  • 1.5 teaspoons ground allspice 
  • tablespoons ground coriander 
  • tablespoons ground cumin 
  • 1.5 teaspoons pepper black
  • tablespoons kosher salt 
  • tablespoon paprika 

Equipment

  • bowl

Directions

  1. Combine the kosher salt, coriander, cumin, chili powder, paprika, allspice, and black pepper in a bowl and mix thoroughly. Store in an airtight container at room temperature until ready to use.
  2. To use, rub 1 tablespoon per serving onto the meat of your choice before grilling or cooking as desired.

Nutrition Facts

Calories73kcal
Protein14.33%
Fat37.48%
Carbs48.19%

Properties

Glycemic Index
16.75
Glycemic Load
0.35
Inflammation Score
-9
Nutrition Score
13.654347668523%

Nutrients percent of daily need

Calories:72.55kcal
3.63%
Fat:3.91g
6.01%
Saturated Fat:0.43g
2.67%
Carbohydrates:11.3g
3.77%
Net Carbohydrates:5.56g
2.02%
Sugar:0.96g
1.07%
Cholesterol:0mg
0%
Sodium:3637.33mg
158.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.36g
6.72%
Vitamin A:3356.4IU
67.13%
Iron:8.29mg
46.05%
Manganese:0.64mg
31.9%
Vitamin E:3.87mg
25.79%
Fiber:5.74g
22.96%
Magnesium:58.61mg
14.65%
Calcium:142.36mg
14.24%
Vitamin B6:0.25mg
12.39%
Potassium:407.01mg
11.63%
Vitamin K:11.57µg
11.02%
Copper:0.21mg
10.59%
Phosphorus:86.66mg
8.67%
Vitamin B3:1.6mg
8%
Vitamin B2:0.14mg
7.95%
Zinc:0.99mg
6.63%
Vitamin B1:0.09mg
5.99%
Selenium:2.93µg
4.19%
Vitamin C:1.58mg
1.92%
Vitamin B5:0.13mg
1.25%
Folate:4.39µg
1.1%
Source:Allrecipes