Cumin-Coriander Sirloin Steak

Ingredients

• 1 tablespoon brown sugar 
• 0.5 teaspoon ground coriander seeds 
• 0.5 teaspoon ground cumin 
• 0.3 teaspoon ground pepper red
• 0.5 teaspoon salt 
• 1 pound rump steak boneless thick trimmed ()

Equipment

• frying pan
• oven

Directions

1. Preheat oven to 45
2. Coat an 8-inch cast-iron skillet with cooking spray.
3. Place the pan in a 450 oven for 5 minutes.
4. Combine brown sugar and next 4 ingredients (brown sugar through pepper); rub over both sides of steak.
5. Place steak in preheated pan.
6. Bake at 450 for 7 minutes on each side or until desired degree of doneness.
7. Let stand 5 minutes.
8. Cut steak diagonally across grain into thin slices.