Cumin Corn

Vegetarian
Gluten Free
Health score
2%
Cumin Corn
15 min.
2
127kcal

Suggestions


Are you looking for a quick and delicious side dish that bursts with flavor and color? Look no further than our Cumin Corn! This vibrant vegetarian and gluten-free recipe is not only easy to prepare but also ready in just 15 minutes, making it the perfect addition to any meal. With its delightful combination of sweet corn, crunchy bell peppers, and aromatic spices, this dish is sure to impress your family and friends.

The star of this recipe is the fresh corn, which brings a natural sweetness and a satisfying crunch. Paired with the earthy warmth of ground cumin and the zesty kick from black pepper, each bite is a celebration of flavors. The addition of finely chopped onions and a medley of tricolor bell peppers not only enhances the taste but also adds a beautiful pop of color to your plate.

Whether you're serving it alongside grilled meats, tossing it into a salad, or enjoying it on its own, Cumin Corn is a versatile side that complements a variety of dishes. Plus, with only 127 calories per serving, you can indulge guilt-free! So, grab your frying pan and get ready to whip up this delightful dish that will elevate your dining experience in no time.

Ingredients

  • 0.3 cup prechopped tricolor bell pepper mix 
  • 0.1 teaspoon pepper black
  • teaspoons butter 
  •  ears corn 
  • 0.3 teaspoon ground cumin 
  • 0.3 cup onion finely chopped
  • 0.1 teaspoon salt 

Equipment

  • frying pan

Directions

  1. Remove husks from corn; scrub silks from corn.
  2. Cut kernels from ears of corn; set corn aside. Discard cobs.
  3. Melt butter in a nonstick skillet over medium heat.
  4. Add onion and bell pepper mix; cook, stirring constantly, 3 to 4 minutes until crisp-tender. Stir in cumin, salt, and pepper; cook 1 minute. Stir in corn; cook 5 minutes or until corn is crisp-tender, stirring frequently.

Nutrition Facts

Calories127kcal
Protein9.68%
Fat34.14%
Carbs56.18%

Properties

Glycemic Index
73
Glycemic Load
0.67
Inflammation Score
-7
Nutrition Score
7.6352174444043%

Flavonoids

Luteolin
0.12mg
Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
4.1mg

Nutrients percent of daily need

Calories:127.34kcal
6.37%
Fat:5.41g
8.32%
Saturated Fat:2.89g
18.05%
Carbohydrates:20.01g
6.67%
Net Carbohydrates:17.43g
6.34%
Sugar:7.27g
8.08%
Cholesterol:10.75mg
3.58%
Sodium:192.98mg
8.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.45g
6.89%
Vitamin C:31.46mg
38.13%
Vitamin A:880.66IU
17.61%
Folate:50.36µg
12.59%
Manganese:0.22mg
10.9%
Vitamin B1:0.16mg
10.71%
Fiber:2.59g
10.36%
Magnesium:38.77mg
9.69%
Phosphorus:93.39mg
9.34%
Potassium:318.86mg
9.11%
Vitamin B3:1.81mg
9.07%
Vitamin B6:0.16mg
8.18%
Vitamin B5:0.74mg
7.36%
Vitamin B2:0.07mg
4.32%
Iron:0.77mg
4.28%
Zinc:0.51mg
3.42%
Vitamin E:0.49mg
3.25%
Copper:0.06mg
3.18%
Vitamin K:1.83µg
1.74%
Calcium:11.88mg
1.19%
Selenium:0.73µg
1.04%
Source:My Recipes