Cumin Corn Burgers

Gluten Free
Dairy Free
Health score
6%
Cumin Corn Burgers
45 min.
4
327kcal

Suggestions

Ingredients

  • cup corn kernels whole cooked
  • teaspoons cumin seeds 
  • pound ground beef 
  • teaspoons ground cumin 
  • servings salt and pepper to taste

Equipment

  • bowl
  • grill

Directions

  1. Preheat grill for high heat.
  2. In a large bowl, combine beef, ground cumin, cumin seeds, corn, and salt and pepper.
  3. Mix together and form into patties.
  4. Lightly oil grate, and place patties onto grill. Cook for 3 to 4 minutes per side, or until cooked through.

Nutrition Facts

Calories327kcal
Protein25.61%
Fat65.6%
Carbs8.79%

Properties

Glycemic Index
2.5
Glycemic Load
0.05
Inflammation Score
-2
Nutrition Score
11.921739091044%

Nutrients percent of daily need

Calories:326.75kcal
16.34%
Fat:23.85g
36.69%
Saturated Fat:8.85g
55.3%
Carbohydrates:7.19g
2.4%
Net Carbohydrates:6.06g
2.2%
Sugar:1.89g
2.1%
Cholesterol:80.51mg
26.84%
Sodium:358.86mg
15.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.94g
41.89%
Vitamin B12:2.43µg
40.45%
Zinc:5.02mg
33.44%
Vitamin B3:5.34mg
26.7%
Selenium:17.41µg
24.87%
Iron:4.3mg
23.91%
Phosphorus:213mg
21.3%
Vitamin B6:0.39mg
19.72%
Vitamin B2:0.21mg
12.6%
Potassium:413.97mg
11.83%
Magnesium:35.59mg
8.9%
Manganese:0.16mg
7.93%
Vitamin B5:0.71mg
7.15%
Folate:23.41µg
5.85%
Vitamin B1:0.08mg
5.52%
Copper:0.11mg
5.44%
Calcium:49.69mg
4.97%
Fiber:1.13g
4.54%
Vitamin E:0.6mg
4.01%
Vitamin K:2.2µg
2.1%
Vitamin A:56.55IU
1.13%
Vitamin C:0.89mg
1.08%
Source:Allrecipes