Cumin-Cornmeal Rub

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
55%
Cumin-Cornmeal Rub
Download PDF
SeasoningMarinade
45 min.
2
104kcal

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Ingredients

  • 2 tablespoons thyme leaves dried
  • 1 tablespoon garlic powder 
  • 2 tablespoons ground cumin 
  • 3 tablespoons cornmeal yellow

Equipment

  • bowl

Directions

  1. Combine all ingredients in a small bowl; stir well. Store in an airtight container. Use rub to season pork, beef, or chicken.

Nutrition Facts

Calories104kcal
Protein12.6%
Fat20.19%
Carbs67.21%

Properties

Glycemic Index
39.25
Glycemic Load
6.75
Inflammation Score
-10
Nutrition Score
11.728260879931%

Nutrients percent of daily need

Calories:104.38kcal
5.22%
Fat:2.54g
3.91%
Saturated Fat:0.37g
2.3%
Carbohydrates:19.06g
6.35%
Net Carbohydrates:15.18g
5.52%
Sugar:0.53g
0.59%
Cholesterol:0mg
0%
Sodium:15.28mg
0.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.57g
7.14%
Vitamin K:68.95µg
65.67%
Iron:9.6mg
53.33%
Manganese:0.65mg
32.5%
Fiber:3.88g
15.52%
Calcium:135.52mg
13.55%
Magnesium:49.89mg
12.47%
Vitamin B6:0.2mg
10.14%
Phosphorus:88.29mg
8.83%
Vitamin B1:0.12mg
8.04%
Zinc:1.12mg
7.47%
Copper:0.14mg
7.2%
Potassium:235.86mg
6.74%
Folate:18.54µg
4.64%
Vitamin A:228.2IU
4.56%
Vitamin B3:0.87mg
4.37%
Vitamin E:0.58mg
3.88%
Selenium:2.35µg
3.36%
Vitamin B2:0.06mg
3.25%
Vitamin C:2.51mg
3.04%
Vitamin B5:0.12mg
1.19%
Gluten FreeDairy FreeLacto Ovo VegetarianVeganSeasoningMarinadeCornmeal
Source:My Recipes

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