Cumin-Crusted Chicken Thighs with Grilled Tomatillo Salsa

Gluten Free
Dairy Free
Low Fod Map
Health score
21%
Cumin-Crusted Chicken Thighs with Grilled Tomatillo Salsa
45 min.
4
825kcal

Suggestions

Ingredients

  •  skin-on chicken thighs bone-in
  • 0.3 cup canola oil (2 fl oz/60 ml)
  • 0.5 cup cilantro leaves fresh chopped ()
  •  jalapeño chile halved lengthwise seeded
  • servings kosher salt 
  • 0.3 cup juice of lime fresh (2 fl oz/60 ml)
  • tablespoon olive oil 
  • 0.3 cup cumin crust rub (1 oz/30 g)
  • large tomatillos cut in half

Equipment

  • bowl
  • frying pan
  • blender
  • grill
  • kitchen thermometer

Directions

  1. In a large bowl, combine the chicken thighs and oil. Toss to coat the thighs evenly.
  2. Transfer the thighs to a platter and sprinkle evenly on all sides with the cumin rub. Set aside at room temperature.
  3. Prepare a charcoal or gas grill for indirect grilling over medium heat; the temperature inside the grill should be 350°—375°F (180°—190°C). If using charcoal, bank the lit coals on either side of the grill bed, leaving a strip in the center without heat, and place a drip pan in the center. If using gas, preheat the burners, then turn off 1 or more of the burners to create a cooler zone.
  4. Brush and oil the grill grate.
  5. To make the salsa, place the tomatillos and chile over the direct-heat area of the grill. (You'll probably need a grill screen for the chile or you'll lose it through the grate.) Cook, turning as needed, until well charred on all sides, about 3 minutes.
  6. Transfer the tomatillos and chile to a blender, add the lime juice and oil, and pulse until combined but still chunky.
  7. Transfer to a bowl, fold in the cilantro, and season with salt. You should have about 2 cups (16 fl oz/500 ml). (The salsa can be made up to 1 week in advance and refrigerated. Bring to room temperature before serving.)
  8. Place the thighs, meaty side down, over the indirect-heat area of the grill. Cook, turning once, until the thighs are nicely grill-marked on both sides and firm to the touch and an instant-read thermometer inserted into the thickest part of the thigh away from bone registers 170°F (77°C), 10—15 minutes on each side.
  9. Transfer the thighs to a platter and let rest for 10 minutes.
  10. Serve at once with the tomatillo salsa.
  11. The Game Plan
  12. Make rub; coat chicken with oil and season with rub Set up grill for indirect grilling over medium heat Make tomatillo salsa Grilling time: 20–30 minutes DON'T FORGET: Try to turn the thighs only once so they develop nice grill marks.
  13. Appears with permission from Williams-Sonoma. Grill Master: The Ultimate Arsenal of Back-to-Basics Recipes for the Grill. Recipes by Fred Thompson; photographs by Ray Kachatorian. Copyright © 2011 by Weldon Owen, Inc. and Williams-Sonoma, Inc.

Nutrition Facts

Calories825kcal
Protein23.3%
Fat72.51%
Carbs4.19%

Properties

Glycemic Index
16
Glycemic Load
0.05
Inflammation Score
-6
Nutrition Score
27.389130452405%

Flavonoids

Eriodictyol
0.33mg
Hesperetin
1.36mg
Naringenin
0.06mg
Luteolin
0.05mg
Quercetin
1.31mg

Nutrients percent of daily need

Calories:825.34kcal
41.27%
Fat:66.47g
102.27%
Saturated Fat:14.69g
91.79%
Carbohydrates:8.64g
2.88%
Net Carbohydrates:6.8g
2.47%
Sugar:2.89g
3.21%
Cholesterol:283.22mg
94.41%
Sodium:419.49mg
18.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.06g
96.12%
Selenium:54.7µg
78.15%
Vitamin B3:14.74mg
73.7%
Vitamin K:66.34µg
63.18%
Vitamin B6:1.11mg
55.29%
Phosphorus:491.29mg
49.13%
Vitamin B12:1.85µg
30.83%
Vitamin B5:3.07mg
30.67%
Vitamin E:4.05mg
27.02%
Zinc:3.91mg
26.06%
Vitamin B2:0.42mg
24.62%
Potassium:818.71mg
23.39%
Manganese:0.45mg
22.62%
Iron:3.93mg
21.83%
Vitamin C:16.72mg
20.26%
Magnesium:78.87mg
19.72%
Vitamin B1:0.26mg
17.21%
Copper:0.24mg
12.08%
Vitamin A:588.65IU
11.77%
Calcium:74.89mg
7.49%
Fiber:1.84g
7.36%
Folate:22.57µg
5.64%
Vitamin D:0.29µg
1.93%
Source:Epicurious