Cumin-Crusted Monster Pork Chop with Peach Chipotle Salsa

Gluten Free
Dairy Free
Health score
17%
Cumin-Crusted Monster Pork Chop with Peach Chipotle Salsa
45 min.
6
327kcal

Suggestions


Are you ready to elevate your dinner game with a dish that’s as bold in flavor as it is impressive in presentation? Introducing the Cumin-Crusted Monster Pork Chop with Peach Chipotle Salsa! This gluten-free and dairy-free recipe is perfect for those looking to indulge in a hearty meal without compromising on dietary needs.

Imagine succulent pork rib chops, expertly seasoned with a fragrant cumin crust that adds a delightful crunch and depth of flavor. The secret to this dish lies not only in the perfectly cooked pork but also in the vibrant peach chipotle salsa that accompanies it. The sweetness of ripe peaches, combined with the smoky heat of chipotle chiles, creates a tantalizing contrast that will awaken your taste buds and leave your guests raving.

Ready in just 45 minutes, this recipe serves six, making it an ideal choice for family dinners or gatherings with friends. With each serving clocking in at only 327 calories, you can enjoy a satisfying meal without the guilt. Whether it’s lunch, dinner, or a special occasion, this dish is sure to impress and satisfy. So fire up the grill and get ready to savor the deliciousness of Cumin-Crusted Monster Pork Chops paired with a refreshing salsa that’s bursting with flavor!

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • tablespoons chipotles in adobo canned minced
  • 0.3 cup cilantro leaves fresh chopped
  • 1.5 teaspoons pepper black
  • teaspoons kosher salt 
  • 0.3 cup juice of lime fresh
  • tablespoons olive oil 
  •  peaches firm pitted ripe unpeeled cut into 1/4-inch dice
  •  pork chops thick for you
  • 0.3 cup onion diced red finely ()
  • 0.3 cup cumin seeds whole

Equipment

  • bowl
  • frying pan
  • roasting pan
  • grill
  • kitchen thermometer
  • aluminum foil
  • cutting board

Directions

  1. Make salsa
  2. In medium bowl, toss together all ingredients.
  3. Transfer to serving dish and set aside.
  4. Prepare grill
  5. If using charcoal grill, open bottom vents. Light charcoal. Leaving about 1/4 of grill free of charcoal, bank lit charcoal across rest of grill so coals are about 3 times higher on opposite side.
  6. If using gas grill, open hood, light all burners, and set on high. Close hood and preheat 10 minutes.
  7. While grill is heating, coat chops
  8. Using electric spice grinder, pulse cumin seeds 2 to 3 times to crack. (Alternatively, place seeds on cutting board and crush lightly with small sauté pan, using gentle rocking motion.) Rub chops with oil, sprinkle with salt and pepper, and coat with cumin seeds, pressing firmly to adhere.
  9. To cook chops using charcoal grill
  10. Charcoal fire is medium-hot when you can hold your hand 5 inches above rack over area where coals are piled highest for 3 to 4 seconds. Sear chops on lightly oiled grill rack directly over hottest part of coals, turning over once, until well browned, about 3 to 4 minutes per side. Move chops to coolest part of grill, then cover with inverted roasting pan and grill, turning over once, until thermometer inserted diagonally into center of each chop (avoid bone) registers 145°F, about 12 minutes total.
  11. Transfer chops to platter and let stand, loosely covered with foil, 5 minutes (temperature will rise to 150°F).
  12. Serve, passing salsa on side.
  13. To cook chops using gas grill
  14. When grill is preheated, sear chops on lightly oiled grill rack, turning over once, until well browned, about 3 to 4 minutes per side. Turn off 1 burner (middle burner if there are
  15. and put chops above shut-off burner. Reduce heat on remaining burner(s) to moderate and grill pork, covered with lid, until thermometer inserted diagonally into center of each chop (avoid bone) registers 145°F, about 12 minutes total.
  16. Transfer chops to platter and let stand, loosely covered with foil, 5 minutes (temperature will rise to 150°F).
  17. Serve, passing salsa on side.

Nutrition Facts

Calories327kcal
Protein37.24%
Fat47.99%
Carbs14.77%

Properties

Glycemic Index
28.04
Glycemic Load
2.87
Inflammation Score
-5
Nutrition Score
20.310869595279%

Flavonoids

Cyanidin
1.44mg
Catechin
3.69mg
Epigallocatechin
0.78mg
Epicatechin
1.75mg
Epigallocatechin 3-gallate
0.22mg
Eriodictyol
0.22mg
Hesperetin
0.9mg
Naringenin
0.04mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.33mg
Kaempferol
0.21mg
Quercetin
2.25mg

Nutrients percent of daily need

Calories:326.74kcal
16.34%
Fat:17.46g
26.87%
Saturated Fat:4.34g
27.12%
Carbohydrates:12.09g
4.03%
Net Carbohydrates:9.72g
3.54%
Sugar:7.18g
7.98%
Cholesterol:89.78mg
29.93%
Sodium:857.3mg
37.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.49g
60.98%
Selenium:46.22µg
66.03%
Vitamin B1:0.94mg
62.97%
Vitamin B3:11.53mg
57.67%
Vitamin B6:1.02mg
51.21%
Phosphorus:344.65mg
34.47%
Iron:3.94mg
21.91%
Potassium:698.25mg
19.95%
Vitamin B2:0.29mg
17.07%
Zinc:2.48mg
16.54%
Magnesium:58.68mg
14.67%
Manganese:0.28mg
13.92%
Vitamin E:1.91mg
12.76%
Vitamin B12:0.71µg
11.84%
Vitamin B5:1.12mg
11.21%
Fiber:2.37g
9.49%
Vitamin K:9.73µg
9.27%
Copper:0.18mg
9.21%
Vitamin C:7.09mg
8.6%
Vitamin A:356.15IU
7.12%
Calcium:57.51mg
5.75%
Vitamin D:0.54µg
3.57%
Folate:7.7µg
1.92%
Source:Epicurious