Cumin-Crusted Pork Soft Tacos

Gluten Free
Health score
16%
Cumin-Crusted Pork Soft Tacos
45 min.
15
319kcal

Suggestions

Ingredients

  • cup avocado cubed peeled
  • 0.3 teaspoon pepper black
  • 30 ounce black beans rinsed drained canned
  • tablespoon chipotle chile in adobo sauce canned chopped
  • cups whole-kernel corn frozen thawed
  • 30 6-inch corn tortillas ()
  • teaspoon cumin seeds crushed
  • 0.3 cup cilantro leaves fresh chopped
  • cup grape tomatoes quartered
  • teaspoons ground cumin 
  • pound pork tenderloins trimmed
  • tablespoons juice of lime fresh
  • cups cup heavy whipping cream sour reduced-fat
  • tablespoon olive oil 
  • teaspoon paprika 
  • 0.5 cup onion diced red
  • 0.5 teaspoon salt 

Equipment

  • frying pan
  • paper towels
  • oven
  • blender
  • kitchen thermometer
  • microwave

Directions

  1. Preheat oven to 42
  2. To prepare pork, combine first 5 ingredients. Rub cumin mixture over pork.
  3. Heat oil in a large cast-iron skillet over medium-high heat.
  4. Add pork; cook 4 minutes or until browned on all sides.
  5. Bake at 425 for 12 minutes or until a thermometer registers 15
  6. Remove pork from oven; let stand 5 minutes.
  7. Cut pork across grain into thin slices.
  8. To prepare salsa, combine corn and next 7 ingredients (through beans).
  9. Combine sour cream and chipotle in a blender; process until smooth.
  10. Wrap tortillas, 3 at a time, in a damp paper towel. Microwave at high 20 seconds. Spoon about 1 ounce pork onto each tortilla. Top each tortilla with about 2 tablespoons salsa and about 2 teaspoons sour cream mixture. Fold in half.

Nutrition Facts

Calories319kcal
Protein25.83%
Fat24.86%
Carbs49.31%

Properties

Glycemic Index
16.3
Glycemic Load
10.36
Inflammation Score
-6
Nutrition Score
18.344782466474%

Flavonoids

Cyanidin
0.03mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.01mg
Eriodictyol
0.04mg
Hesperetin
0.18mg
Naringenin
0.08mg
Isorhamnetin
0.27mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
1.34mg

Nutrients percent of daily need

Calories:318.62kcal
15.93%
Fat:9.02g
13.87%
Saturated Fat:3.13g
19.59%
Carbohydrates:40.24g
13.41%
Net Carbohydrates:31.52g
11.46%
Sugar:2.18g
2.42%
Cholesterol:50.04mg
16.68%
Sodium:423.39mg
18.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.08g
42.17%
Vitamin B1:0.77mg
51.25%
Phosphorus:417.78mg
41.78%
Fiber:8.72g
34.88%
Selenium:23.72µg
33.89%
Vitamin B6:0.68mg
33.76%
Vitamin B3:5.69mg
28.46%
Vitamin B2:0.39mg
22.66%
Magnesium:86.06mg
21.52%
Potassium:701.22mg
20.03%
Manganese:0.39mg
19.49%
Zinc:2.47mg
16.48%
Iron:2.82mg
15.66%
Folate:59.79µg
14.95%
Copper:0.29mg
14.43%
Calcium:117.06mg
11.71%
Vitamin B5:0.91mg
9.13%
Vitamin B12:0.44µg
7.29%
Vitamin C:5.64mg
6.84%
Vitamin A:307.16IU
6.14%
Vitamin E:0.85mg
5.68%
Vitamin K:4.92µg
4.68%
Vitamin D:0.18µg
1.22%
Source:My Recipes